Whether it’s solving the world’s biggest problems or investigating the potential of novel discoveries, researchers at UCF are on the edge scientific breakthroughs that aim to make an impact. Through the Research in 60 Seconds series, student and faculty researchers condense their complex studies into bite-sized summaries so you can know how and why Knights plan to improve our world.

Name: Sejal Mehta Barden

Position(s): Professor of counselor education and school psychology; executive director of the Marriage and Family Research Institute (MFRI)

Why are you interested in this research?
I am deeply passionate about helping others and making a difference through my research on healthy relationships for both couples and individuals. Strong relationships are the foundation of thriving communities, and when families are healthy, children grow up with the support they need to succeed. The good news is that building strong relationships doesn’t have to be complicated — simple lessons can make a big difference. When we feel loved and understood, our mental and physical health are at their best, and I am committed to sharing this knowledge to create lasting, positive change.

Who inspires you to conduct your research?
My inspiration for this work comes from witnessing the real, lasting impact it has on people’s lives. Seeing individuals and couples return months or even a year later, sharing how learning relationship skills saved their partnership, strengthened their bond with their children and even inspired them to pay it forward, is incredibly rewarding. These stories remind me that small, intentional changes can create a ripple effect — transforming not just relationships, but entire families and communities. Knowing that our work provides hope and practical tools for lasting connection is what drives my passion every day.

How does UCF empower you to do your research?
UCF is an incredible university in the heart of one of the greatest cities in the country — Orlando. I am proud to be part of an institution that leads in innovation, impact and community-engaged research. The support from the College of Community Innovation and Education, along with strong administrative leadership, has allowed me to conduct meaningful research that directly benefits the communities we serve. UCF’s commitment to making a real difference isn’t just a vision — it’s a reality, and I am grateful to contribute to the university’s mission of creating lasting impact.

What major grants and honors have you earned to support your research?
To date, I have secured over $20 million in federally funded research, highlighting my ability to attract funding for projects that improve relationship outcomes. The true impact of my work lies in the lives we have touched, offering hope and support to individuals and families during challenging times.

In 2020, I received a five-year, $7.5 million research grant from the Office of Family Assistance to study the impact of relationship interventions for low-income couples. This study is the first national comparison of in-person and online relationship education. Concurrently, I completed a previous five-year, $9.6 million grant, leading a clinical trial on relationship interventions for economically disadvantaged couples, enrolling over 4,800 participants in Central Florida.

In 2021, my research team was awarded $2.77 million by the Patient-Centered Outcomes Research Institute to adapt an online couples’ communication program for Latina breast cancer survivors and their partners. Reviewers commended our interdisciplinary team’s innovation and research rigor.

My research has been nationally recognized with awards from the Association for Assessment in Research and Counseling, the Association for Specialists in Group Work, and the Association for Multicultural Counseling. Regionally, I have received awards from the Southern Association for Counselor Education and Supervision. At UCF, my contributions have been honored with the Women of Distinction Award, Research Incentive Awards, Excellence in Research Award, and Reach for the Stars Award.

Why is this research important?
The MFRI is committed to strengthening relationships and empowering diverse, economically vulnerable individuals and families. Our work focuses on teaching essential skills like healthy communication, conflict resolution  and relationship-building — tools that not only transform couples and individuals but also create lasting positive effects for their children and communities.

With over 8,000 individuals and couples served in the Orlando area — one of the fastest-growing minority metropolitan regions — we prioritize inclusivity by offering bilingual services, addressing barriers like transportation and childcare, and ensuring every participant feels safe and supported. For many, this may be the only intervention they seek, making our work even more critical.

Through strong community partnerships and a commitment to accessible, culturally responsive services, our impact reaches far beyond workshops. In recognition of this work, the MFRI received a national award from the American Counseling Association, underscoring our dedication to strengthening families and communities.