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Event Detail

Distress Management Skills

Monday, April 21, 2025 1:00–2:00 PM
  • Location
    Virtual
  • Description
    This workshop will help you learn how to manage distressing feelings, challenge negative thoughts and take care of yourself during stressful times.

    This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop (WOW) series! [Learn about CAPS and other workshops.](https://caps.sswb.ucf.edu/)

    Virtual Location URL: https://ucf-hipaa.zoom.us/j/97245375228
  • Website
    https://events.ucf.edu/event/3771404/distress-management-skills/

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