Distress Management Skills
Monday, November 25, 2024 1:00–2:00 PM
- LocationVirtual
- DescriptionThis workshop will help you learn how to manage distressing feelings, challenge negative thoughts and take care of yourself during stressful times.
This workshop is part of the Counseling & Psychological Services (CAPS) Well-Being Online Workshop series. [Learn about CAPS and other workshops.](https://caps.sdes.ucf.edu/)
Virtual Location URL: https://ucf-hipaa.zoom.us/j/97245375228 - Websitehttps://events.ucf.edu/event/3596603/distress-management-skills/