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Event Detail

HIIT

Thursday, August 28, 2025 11:45 AM – 12:15 PM
  • Location
    RWC@Downtown: Group Exercise Studio
  • Description
    Join us for a HIIT Class! High Intensity Interval Training uses quick bursts of movement followed by rest to create an after burn so your body keeps using energy even after you stop training. You will perform multi-joint, compound, and bodyweight movements while utilizing a variety of equipment that challenges every muscle in your body.

    Located on the second floor of Unionwest in suite 246.
    Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=0342b2f7-cd1f-4ce1-87c5-56a4dad9e621
    Registration Info: Walk-ins welcome
  • Website
    https://events.ucf.edu/event/3926519/hiit/

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