This workshop will provide an overview on the definition of resiliency, how life factors can boost resiliency and 10 ways to build personal resiliency.This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop series! [Learn about CAPS and other workshops.](https://caps.sswb.ucf.edu/)Virtual Location URL: https://ucf-hipaa.zoom.us/j/97245375228

This group meets every Monday excluding campus closures/holidays.Meeting is OPEN to all UCF students, faculty, staff, and community members.Self Management And Recovery Training (SMART Recovery) is an evidenced-informed recovery method grounded in Rational Emotive Behavioral Therapy (REBT) and Cognitive Behavioral Therapy (CBT), that supports people with substance dependencies or problem behaviors to:1. Build and maintain motivation 2. Cope with urges and cravings 3. Manage thoughts, feelings and behaviors 4. Live a balanced lifeSMART Recovery focuses on the addictive behaviors, not the substance - meaning they are suitable for any problematic or addictive behavior - including but not limited to alcohol, drugs, gambling, tobacco, as well as eating disorders.For more information about this meeting format visit . For more UCF Recovery resources, visit [our website](https://studenthealth.ucf.edu/recovery/).

Through a partnership with Florida Health, we are offering free gonorrhea and chlamydia screenings for students and their partners. Specimen is collected via a urine sample. The event is while supplies last.

Take a break before finals and join us for a relaxing afternoon at our Relaxation Fair! This event is designed to help students recharge and feel calm before the stress of exams. Enjoy free smoothies, wellness activities, calming music, and giveaways. Come connect with campus resources, grab some stress-relief supplies, and treat yourself to a moment of peace.

This group meets every Wednesday. May meet outdoors during building closures for holidays.NA is a non-profit fellowship of men and women for whom drugs have become a major problem. We meet regularly to help each other live drug-free. There are no dues or fees, the only requirement for membership is a desire to stop using. Our fellowship focuses primarily on recovery from the disease of addiction. Anyone may join us regardless of age, race, sexual identity, creed, religion, or lack of religion.For more information about this meeting visit [studenthealth.ucf.edu/recovery/](https://studenthealth.ucf.edu/recovery/) or call the NA Helpline at 407-425-5157.

This workshop will describe anxiety and how it presents, strategies for confronting anxious thoughts and coping techniques to reduce physical symptoms of anxiety.This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop series. [Learn about CAPS and other workshops.](https://caps.sswb.ucf.edu/)Virtual Location URL: https://ucf-hipaa.zoom.us/j/97245375228