Join us for a HIIT Class! High Intensity Interval Training uses quick bursts of movement followed by rest to create an after burn so your body keeps using energy even after you stop training. You will perform multi-joint, compound, and bodyweight movements while utilizing a variety of equipment that challenges every muscle in your body.Located on the second floor of Unionwest in suite 246. Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=0342b2f7-cd1f-4ce1-87c5-56a4dad9e621 Registration Info: Walk-ins welcome

Join faculty and staff from [UCF's School of Global Health Management and Informatics](https://ccie.ucf.edu/hmi/) to learn more about our [online Executive Masters of Health Administration](https://www.ucf.edu/online/degree/executive-master-health-administration/)! The Executive MHA (eMHA) track is attractive to working health care professionals due to the online delivery format, which allows students to earn an Executive MHA degree from any location and at times convenient to each student. Throughout the program, students enhance their leadership skills and learn from leading experts and academics in the field of health administration. During this one-hour Zoom you will:* have an extensive overview of the Executive MHA program and what makes us unique. * receive a thorough overview of the application and admissions process. * build connections with UCF staff who specifically work with the program. * have the ability to get all your questions answered!Virtual Location URL: https://applynow.graduate.ucf.edu/portal/emha_webinars?id=afc76735-7faa-4cee-86eb-abc29118af8e

The UnionWest Gallery at Valencia Downtown is hosting an exhibition featuring artwork produced by Valencia students in the Painting/Mixed Media course.See a diverse collection of projects that dissolve the boundaries between photography and painting. The work on view reveals each artist's evolving language as they manipulate emulsion, pigment, and texture to find personal and poetic resonance.The exhibit will be on view from October 9 to December 5, 2025.Gallery Hours: Monday - Friday 10am-4pm

The UnionWest Gallery at Valencia Downtown is hosting an exhibition featuring artwork produced by Valencia students in the Painting/Mixed Media course.See a diverse collection of projects that dissolve the boundaries between photography and painting. The work on view reveals each artist's evolving language as they manipulate emulsion, pigment, and texture to find personal and poetic resonance.The exhibit will be on view from October 9 to December 5, 2025.Gallery Hours: Monday - Friday 10am-4pm

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