Triathlon Training

Learn the foundations of track and running through endurance, speed and running mechanics drills! These weekly sessions will be progressive to elevate your track and running skills. These classes will be located at the Recreation and Wellness Center indoor track. Registration Link: https://ucfrwc.org/Program Registration Info: Registration opens one week in advance for each class.

Come join us for Puppy Yoga on World Mental Health Day! This event will take place at the Recreation and Wellness Center green space next to Chick-fil-A. Please bring a mat or towel, and water. Walk-ins are welcome!The dogs we are partnering with are future service dogs and are in training. To ensure their focus and training are not disrupted, we kindly ask that you:* Always Ask First: Please seek permission from the handler before petting or engaging with the dogs. * Respect Their Work: These dogs are in training to provide essential services. Distractions can impact their learning process. * Follow Instructions: If a handler gives you specific indications on how you should interact with the pup, always follow their instructions.Thank you for understanding and supporting their journey! Registration Link: https://ucfrwc.org/Program?classificationId=b7906d0d-1f66-4136-929c-e0c071353caf Registration Info: Registration opens Oct. 3, and closes Oct. 10.

This 6-week Small Group Training program will prepare participants for the Ron Jon Cocoa Beach Sprint Triathlon (swim 1/4-mile, bike 12.5 miles, run 3.1 miles). There is a bike requirement for the race, but not for the training. Both new and veteran triathletes are welcome; however, previous fitness experience is recommended. Training takes place on Monday's and Wednesday's at 7 am. The Small Group Training cost is $50. Registration Link: https://ucfrwc.org/Program?classificationId=bc1cf1b5-8b27-4053-a7a3-67967fecdde8 Registration Info: Registration is $50. Opens August 26th, and closes September 6th.

This 6-week Small Group Training program will prepare participants for the Ron Jon Cocoa Beach Sprint Triathlon (swim 1/4-mile, bike 12.5 miles, run 3.1 miles). There is a bike requirement for the race, but not for the training. Both new and veteran triathletes are welcome; however, previous fitness experience is recommended. Training takes place on Monday's and Wednesday's at 7 am. The Small Group Training cost is $50. Registration Link: https://ucfrwc.org/Program?classificationId=bc1cf1b5-8b27-4053-a7a3-67967fecdde8 Registration Info: Registration is $50. Opens August 26th, and closes September 6th.

Learn the foundations of track and running through endurance, speed and running mechanics drills! These weekly sessions will be progressive to elevate your track and running skills. These classes will be located at the Recreation and Wellness Center indoor track. Registration Link: https://ucfrwc.org/Program Registration Info: Registration opens one week in advance for each class.

Learn the foundations of track and running through endurance, speed and running mechanics drills! These weekly sessions will be progressive to elevate your track and running skills. These classes will be located at the Recreation and Wellness Center indoor track. Registration Link: https://ucfrwc.org/Program Registration Info: Registration opens one week in advance for each class.