Join us for a HIIT Class! High Intensity Interval Training uses quick bursts of movement followed by rest to create an after burn so your body keeps using energy even after you stop training. You will perform multi-joint, compound, and bodyweight movements while utilizing a variety of equipment that challenges every muscle in your body.Located on the second floor of Unionwest in suite 246. Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=0342b2f7-cd1f-4ce1-87c5-56a4dad9e621 Registration Info: Walk-ins welcome

Prompt engineering is a critical skill for effectively leveraging large language models (LLMs) in both research and applied domains. This workshop provides a structured introduction to the principles and techniques of prompt design, focusing on how carefully crafted prompts can influence model behavior to yield accurate, relevant, and purpose-driven responses. Participants will explore foundational strategies such as role-based prompting, task framing, step-by-step reasoning, and few-shot learning. The session emphasizes practical methodologies for enhancing the clarity, consistency, and reliability of outputs when interacting with LLMs. It includes a walkthrough of example prompts, demonstrating how specific changes influence the model's responses and highlighting key techniques for effective prompt engineering in real-world scenarios. This workshop is intended for everyone who is interested in developing effective interactions with large language models. While the session is accessible and application-focused, participants are expected to have a basic understanding of prompt engineering concepts and terminology, AI concepts, GPT models or language models will be helpful. The session is designed to be accessible for beginners while offering valuable insights for those looking to apply prompt engineering techniques in academic, educational, or applied research contexts.Presented by Nafisa IslamVirtual Location URL: https://ucf.qualtrics.com/jfe/form/SV_088cGOVUjQ8pmlw Registration Link: https://ucf.qualtrics.com/jfe/form/SV_088cGOVUjQ8pmlw

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The UnionWest Gallery at Valencia Downtown is hosting an exhibition featuring artwork produced by Valencia students in the Painting/Mixed Media course.See a diverse collection of projects that dissolve the boundaries between photography and painting. The work on view reveals each artist's evolving language as they manipulate emulsion, pigment, and texture to find personal and poetic resonance.The exhibit will be on view from October 9 to December 5, 2025.Gallery Hours: Monday - Friday 10am-4pm

Trip Information* Trip Date: 11/1/2025 * Trip Location: Santos Trailhead, Ocala, FL * Trip Cost: $35.00 * Registration Opens: 10/18/2025 * Registration Closes: TBDRegister for this trip in the UCF RWC app or through the [UCF RWC Membership Portal website](https://ucfrwc.org/Program/GetProducts?classification=7e94c055-5e69-4046-8e3d-96909ff99f22&category=ea528aa9-f493-4efb-b769-b1e686780cb3). All trips are now first-come, first-served. All trips will open 2 weeks before the first day of the trip. If the trip is full, you can register for the waitlist using the link above.Pre-Trip Date and Time: TBDTrip Description: You'll enjoy this trip whether you're just learning to mountain bike or you've been shredding for years. Santos Trailhead, located in Ocala National Forest, is a mountain biking destination in this area and there's plenty of singletrack for all levels of riders. OA Trip Leaders will teach you the basics and lead you through miles of trails on this trip.What's Included: All of our adventures include all necessary gear for the activity (including mountain bikes and helmets) and professional guidance by OA Trip Leaders. All staff are certified in First Aid/CPR/AED, and most are certified Wilderness First Responders. Participants should wear athletic clothing, appropriate footwear, and bring personal water/snacks. A full packing list will be provided at the Pre-Trip Meeting.What's Not Included: Food is not included on this trip; please bring your own lunch. Participants should wear athletic clothing, appropriate footwear, and bring personal water/snacks. A full packing list will be provided at the Pre-Trip MeetingTrip Leaders: Julia and Connor Registration Link: https://ucfrwc.org/program Registration Info: Registration opens 2 weeks before the event at 12:00pm.

The UnionWest Gallery at Valencia Downtown is hosting an exhibition featuring artwork produced by Valencia students in the Painting/Mixed Media course.See a diverse collection of projects that dissolve the boundaries between photography and painting. The work on view reveals each artist's evolving language as they manipulate emulsion, pigment, and texture to find personal and poetic resonance.The exhibit will be on view from October 9 to December 5, 2025.Gallery Hours: Monday - Friday 10am-4pm