- LocationRWC@Downtown: Group Exercise Studio
- DescriptionJoin us for Stretch & Flow, a mindful class that improves flexibility, mobility, and core strength through gentle movement. Connect breath with motion in a calm setting that leaves you feeling refreshed and renewed.
Located on the 2nd floor of UnionWest, Suite 246
Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=bfc6c77b-d605-4c0a-a429-2471e3cfd1c5
Registration Info: Walk-ins welcome - Websitehttps://events.ucf.edu/event/3961728/stretch-flow/
More from UCF Downtown
- Oct 2311:45 AMHIITJoin us for a HIIT Class! High Intensity Interval Training uses quick bursts of movement followed by rest to create an after burn so your body keeps using energy even after you stop training. You will perform multi-joint, compound, and bodyweight movements while utilizing a variety of equipment that challenges every muscle in your body.Located on the second floor of Unionwest in suite 246. Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=0342b2f7-cd1f-4ce1-87c5-56a4dad9e621 Registration Info: Walk-ins welcome
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- Oct 2410:00 AMArt Exhibit - Noise in the ArchiveThe UnionWest Gallery at Valencia Downtown is hosting an exhibition featuring artwork produced by Valencia students in the Painting/Mixed Media course.See a diverse collection of projects that dissolve the boundaries between photography and painting. The work on view reveals each artist's evolving language as they manipulate emulsion, pigment, and texture to find personal and poetic resonance.The exhibit will be on view from October 9 to December 5, 2025.Gallery Hours: Monday - Friday 10am-4pm
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