UCF Downtown

Join us for Stretch & Flow, a mindful class that improves flexibility, mobility, and core strength through gentle movement. Connect breath with motion in a calm setting that leaves you feeling refreshed and renewed.Located on the 2nd floor of UnionWest, Suite 246 Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=bfc6c77b-d605-4c0a-a429-2471e3cfd1c5 Registration Info: Walk-ins welcome

Join us for a HIIT Class! High Intensity Interval Training uses quick bursts of movement followed by rest to create an after burn so your body keeps using energy even after you stop training. You will perform multi-joint, compound, and bodyweight movements while utilizing a variety of equipment that challenges every muscle in your body.Located on the second floor of Unionwest in suite 246. Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=0342b2f7-cd1f-4ce1-87c5-56a4dad9e621 Registration Info: Walk-ins welcome

Want recommendation letters that wow? Join Luke van Blaricom, assistant director of MD admissions at UCF College of Medicine, for insider tips on securing powerful letters of recommendation. Learn how to choose the right people, build strong connections, and help them highlight your strengths. Walk away with practical strategies to make your application shine in the competitive world of health professional school admissions!Virtual Location URL: https://ucf.joinhandshake.com/events/1762218/share_preview Registration Link: https://ucf.joinhandshake.com/events/1762218/share_preview Registration Info: Please RSVP on Handshake.

If you don't know how to play chess and would like to learn in a friendly environment with other beginners, then this event is for you!Join our low-pressure beginner's workshop to guide students through the basic rules of chess and play with other people who are learning the game.This isn't a deep dive into strategy or anything intense; it's just a guide on what each of the 6 pieces on the board can do, and how to play a basic game for the very first time.Drop in at your leisure anytime between 2 pm and 4 pm on Thursday, November 13th!Location: Your Downtown Campus Library, located in DPAC 265.All beginners are welcome :)

The UnionWest Gallery at Valencia Downtown is hosting an exhibition featuring artwork produced by Valencia students in the Painting/Mixed Media course.See a diverse collection of projects that dissolve the boundaries between photography and painting. The work on view reveals each artist's evolving language as they manipulate emulsion, pigment, and texture to find personal and poetic resonance.The exhibit will be on view from October 9 to December 5, 2025.Gallery Hours: Monday - Friday 10am-4pm