Join us for Stretch & Flow, a mindful class that improves flexibility, mobility, and core strength through gentle movement. Connect breath with motion in a calm setting that leaves you feeling refreshed and renewed.Located on the 2nd floor of UnionWest, Suite 246 Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=bfc6c77b-d605-4c0a-a429-2471e3cfd1c5 Registration Info: Walk-ins welcome

Join us for a HIIT Class! High Intensity Interval Training uses quick bursts of movement followed by rest to create an after burn so your body keeps using energy even after you stop training. You will perform multi-joint, compound, and bodyweight movements while utilizing a variety of equipment that challenges every muscle in your body.Located on the second floor of Unionwest in suite 246. Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=0342b2f7-cd1f-4ce1-87c5-56a4dad9e621 Registration Info: Walk-ins welcome

Hosted by the UCF School of Public Administration Nonprofit Advisory Board, join mission-driven professionals from across sectors for an engaging discussion on how nonprofits can lead with agility, purpose, and bold thinking in uncertain times. Hear real stories, explore real solutions, and co-create innovative pathways forward.Who Should Attend: Board members, program managers, staff, and volunteers*Let's reimagine what's possible--together. Registration Link: https://NonprofitPartnersConf2025.eventbrite.com Registration Info: Register now through September 26, 2025. Space is limited - early registration encouraged.

Has a tutor or writing consultant helped make sure your grades aren't Pooh? Has a desk assistant helped you bounce back from a rough day?This is your chance to show some appreciation to the Learning Support Team! Stop by the Winne the Pooh & Friends-themed Learning Support Center (LSC) and Writing Center (WC) during the event to leave an appreciation note for those who help you realize, "You're braver than you believe, stronger than you seem, and smarter than you think." -Christopher RobinThere's something in it for you too--all appreciation notes will be entered for a chance to win prizes! All participants will also receive a small token of appreciation.Make sure to check out Who's Got Game Night on Oct. 15th too!

Has a tutor or writing consultant helped make sure your grades aren't Pooh? Has a desk assistant helped you bounce back from a rough day?This is your chance to show some appreciation to the Learning Support Team! Stop by the Winne the Pooh & Friends-themed Learning Support Center (LSC) and Writing Center (WC) during the event to leave an appreciation note for those who help you realize, "You're braver than you believe, stronger than you seem, and smarter than you think." -Christopher RobinThere's something in it for you too--all appreciation notes will be entered for a chance to win prizes! All participants will also receive a small token of appreciation.Make sure to check out Who's Got Game Night on Oct. 15th too!