This workshop will provide an overview on the definition of resiliency, how life factors can boost resiliency and 10 ways to build personal resiliency.This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop series! [Learn about CAPS and other workshops.](https://caps.sswb.ucf.edu/)Virtual Location URL: https://ucf-hipaa.zoom.us/j/97245375228

This group meets every Monday excluding campus closures/holidays.Meeting is OPEN to all UCF students, faculty, staff, and community members.Self Management And Recovery Training (SMART Recovery) is an evidenced-informed recovery method grounded in Rational Emotive Behavioral Therapy (REBT) and Cognitive Behavioral Therapy (CBT), that supports people with substance dependencies or problem behaviors to:1. Build and maintain motivation 2. Cope with urges and cravings 3. Manage thoughts, feelings and behaviors 4. Live a balanced lifeSMART Recovery focuses on the addictive behaviors, not the substance - meaning they are suitable for any problematic or addictive behavior - including but not limited to alcohol, drugs, gambling, tobacco, as well as eating disorders.For more information about this meeting format visit . For more UCF Recovery resources, visit [our website](https://studenthealth.ucf.edu/recovery/).

Through a partnership with Florida Health, we are offering free gonorrhea and chlamydia screenings for students and their partners. Specimen is collected via a urine sample. The event is while supplies last.

Journaling is a powerful coping strategy, but it can be difficult to know where to start when it comes to our thoughts. Gain insight into the benefits of journaling, and learn about a variety of practical and creative techniques to make it a practice that works for you.This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop series! [Learn about CAPS and other workshops.](https://caps.sswb.ucf.edu/)Virtual Location URL: https://ucf-hipaa.zoom.us/j/97245375228

Help us maintain a safe and ready blood supply for cancer patients, trauma patients, or when unexpected tragedies occur. The OneBlood bus will park on Memory Mall near the Veterans Memorial.Walk-ups are welcomed, and appointments are appreciated!Appointments for Blood Donation:[https://donor.oneblood.org/donor/schedules/drive_schedule/1675118](https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fdonor.oneblood.org%2Fdonor%2Fschedules%2Fdrive_schedule%2F1675118&data=05%7C02%7Ccrystal.zavallo%40ucf.edu%7C618374c75ff841347f5b08de1d5feba8%7Cbb932f15ef3842ba91fcf3c59d5dd1f1%7C0%7C0%7C638980494978411956%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=xcXwlxvpfB0Hng6Aa8%2F%2Br2TOEr4YIyEOZ2YG%2FdYhh5g%3D&reserved=0)Appointments for Platelet Donation:[https://donor.oneblood.org/donor/schedules/drive_schedule/1682264](https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fdonor.oneblood.org%2Fdonor%2Fschedules%2Fdrive_schedule%2F1682264&data=05%7C02%7Ccrystal.zavallo%40ucf.edu%7C618374c75ff841347f5b08de1d5feba8%7Cbb932f15ef3842ba91fcf3c59d5dd1f1%7C0%7C0%7C638980494978434560%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=50YvdkLrWvGHeYeNBRYp2yzkSlqjBkZ%2F%2FLQHv7CJ%2FeI%3D&reserved=0) Registration Link: https://donor.oneblood.org/donor/schedules/drive_schedule/1675118 Registration Info: Save time - Schedule your appointment now!

Learn ways of managing frustrations, stress and problems effectively. It's about being proactive in solving problems and accepting when things are beyond your control. This workshop aims to address ways of managing distress and enhancing your well-being.This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop series! [Learn about CAPS and other workshops.](https://caps.sswb.ucf.edu/)Virtual Location URL: https://ucf-hipaa.zoom.us/j/97245375228