Your business needs a roadmap for every stage of its growth. We'll remove the mystery of how to create a business plan, the information that should be included, and how to use it as a tool to keep your company on track for long term growth.Virtual Location URL: https://events.blackthorn.io/en/6g3Q8Wa7/g/x4W8BcsAj4/business-plan-writing-made-easier-webinar-5a1eVO9qPhu Registration Link: https://events.blackthorn.io/en/6g3Q8Wa7/g/x4W8BcsAj4/business-plan-writing-made-easier-webinar-5a1eVO9qPhu

Join us for Stretch & Flow, a mindful class that improves flexibility, mobility, and core strength through gentle movement. Connect breath with motion in a calm setting that leaves you feeling refreshed and renewed.Located on the 2nd floor of UnionWest, Suite 246 Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=bfc6c77b-d605-4c0a-a429-2471e3cfd1c5 Registration Info: Walk-ins welcome

Join us for a HIIT Class! High Intensity Interval Training uses quick bursts of movement followed by rest to create an after burn so your body keeps using energy even after you stop training. You will perform multi-joint, compound, and bodyweight movements while utilizing a variety of equipment that challenges every muscle in your body.Located on the second floor of Unionwest in suite 246. Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=0342b2f7-cd1f-4ce1-87c5-56a4dad9e621 Registration Info: Walk-ins welcome

Friendsgiving CelebrationThursday, November 13 | 12:00 PM - 2:00 PMDPAC-107Come share gratitude, food, and community at our Thanksgiving Celebration!What's in store?Gratitude Wall - write & share what you're thankful forBouquet prep & thank-you cards - surprise someone specialCozy Thanksgiving movie playing in the backgroundClassic Thanksgiving treats - turkey, pies & moreBring your friends, share some love, and enjoy a "home-away-from-home" holiday moment together.

Want recommendation letters that wow? Join Luke van Blaricom, assistant director of MD admissions at UCF College of Medicine, for insider tips on securing powerful letters of recommendation. Learn how to choose the right people, build strong connections, and help them highlight your strengths. Walk away with practical strategies to make your application shine in the competitive world of health professional school admissions!Virtual Location URL: https://ucf.joinhandshake.com/events/1762218/share_preview Registration Link: https://ucf.joinhandshake.com/events/1762218/share_preview Registration Info: Please RSVP on Handshake.

This workshop will aim to increase participants understanding of social anxiety. Participants will learn symptoms of social anxiety, how social anxiety may present, and healthy strategies to cope with social anxiety.This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop (WOW) series. [Learn about CAPS and other workshops.](https://caps.sswb.ucf.edu/)Virtual Location URL: https://ucf-hipaa.zoom.us/j/97245375228