Recreation & Exercise

Join us for an exciting three-week line dancing instructional program that blends traditional and modern moves! This beginner-friendly class is open to all skill levels, so whether you're a seasoned dancer or just starting out, you'll fit right in. It's a fantastic way to learn new dance steps, get some exercise, and keep your heart pumping as you groove to catchy tunes.Registration opens 24 hours in advance, and walk-ins are always welcome. Don't miss out on the fun. Meets weekly on Tuesdays in GEX II at 6 p.m. Registration Link: https://ucfrwc.org/program/GetProgramDetails?courseId=b2859a46-409c-4ed9-bafe-de8438c852f2 Registration Info: Registration opens 24 hours in advance.

Trip Date: 4/4/2025Trip Location: Oviedo, FLTrip Cost: $20.00Registration Opens: 3/21/2025- NoonRegistration Closes: 3/31/2025- 4 p.m.Register for this trip in the UCF RWC app or through the [UCF RWC Membership Portal website](https://ucfrwc.org/Program/GetProducts?classification=7e94c055-5e69-4046-8e3d-96909ff99f22&category=ea528aa9-f493-4efb-b769-b1e686780cb3). All trips are now first-come, first-served. All trips will open 2 weeks before the first day of the trip. If the trip is full, you can register for the waitlist using the link above.Pre-Trip Date and Time: 3/31/2025- 6 p.m.Trip Description: Do you like yoga? How about goats? If you answered yes to at least one of these questions, this trip is for you! We'll spend the morning being instructed by a professional yoga instructor and exploring our inner yogi! While doing yoga, you might be lucky enough to have a goat jump on your back in tabletop pose! So come join us on this unique and fun experience!What's Included: All of our adventures include all necessary gear for the activity (including yoga mats), transportation to/from the activity, and professional guidance by OA Trip Leaders. All staff are certified in First Aid/CPR/AED, and most are certified Wilderness First Responders.What's Not Included: Participants should wear athletic clothing, appropriate footwear, and bring personal water/snacks. Meals are not provided. A full packing list will be provided at the Pre-Trip Meeting.Trip Leaders: Ruby, Connor Registration Link: https://ucfrwc.org/program?classificationId=7e94c055-5e69-4046-8e3d-96909ff99f22

Trip Date: 4/5/2025Trip Location: Silver Springs, FLTrip Cost: $30.00Registration Opens: 3/22/2025 - NoonRegistration Closes: 4/2/2025- 4 p.m.Register for this trip with [this link.](https://ucfrwc.org/Program/GetProgramDetails?courseId=b5b4fddc-412d-49de-9277-06fd6512cf77&semesterId=d6fb5899-1d0b-4b59-b542-ee2a054a72dd) All trips are now first-come, first-served. All trips will open 2 weeks before the first day of the trip. If the trip is full, you can register for the waitlist using the link above.Pre-Trip Date and Time: 4/2/2025- 6:30 p.m.Trip Description: As one of America's largest springs, Silver Springs in Florida has crystal clear water, an interesting ecosystem of rivers and channels, and a huge variety of plants and wildlife. In our opinion, Silver Springs is also one of the most beautiful places for kayaking in Florida. There is nothing like paddling on lazy teal water, cradling in between huge canopies of trees. If we're lucky, we may even spot some monkeys in the trees and manatees under the water!What's Included: All of our adventures include all necessary gear for the activity (including watercraft and PFDs), transportation to/from the activity, and professional guidance by OA Trip Leaders. All staff are certified in First Aid/CPR/AED, and most are certified Wilderness First Responders.What's Not Included: Participants should wear athletic clothing, appropriate footwear, and bring personal lunch/water/snacks. Meals are not provided. A full packing list will be provided at the Pre-Trip Meeting.Trip Leaders: Alexia, Juan Registration Link: https://ucfrwc.org/program?classificationId=7e94c055-5e69-4046-8e3d-96909ff99f22

Take a break and LEtGO by attending this stress relief workshop! You will begin with yoga to help your mind and body relax and rejuvenate, and then you will use Legos to reinforce the mind-body connection and help improve your focus.This workshop will take place on the Unionwest sixth-floor Skydeck. To access the Skydeck, meet us at the RWC@Downtown (Unionwest second floor -- Suite 246) by 10:55 a.m.This is an all-levels yoga class. Mats will be provided.

Join us for an exciting three-week line dancing instructional program that blends traditional and modern moves! This beginner-friendly class is open to all skill levels, so whether you're a seasoned dancer or just starting out, you'll fit right in. It's a fantastic way to learn new dance steps, get some exercise, and keep your heart pumping as you groove to catchy tunes.Registration opens 24 hours in advance, and walk-ins are always welcome. Don't miss out on the fun. Meets weekly on Tuesdays in GEX II at 6 p.m. Registration Link: https://ucfrwc.org/program/GetProgramDetails?courseId=b2859a46-409c-4ed9-bafe-de8438c852f2 Registration Info: Registration opens 24 hours in advance.

Get ready to make a splash at the RWC Leisure Pool with our high-energy water fitness class! Bring your sunglasses, your bathing suit, and a friend for an unforgettable aquatic adventure. Feel the rhythm, move to the beat, and enjoy a workout like no other. Whether you're a pool enthusiast or just looking to try something new, AquaFit Frenzy is the perfect way to have fun and stay fit. Don't miss out on this special event - see you in the pool! Walk-ins are welcome. Registration Link: https://ucfrwc.org/program/GetProgramDetails?courseId=75f946cb-9ba1-47cd-8a89-0d9817b982d6 Registration Info: Registration opens 24 hours in advance.

AboutOutdoor Adventure is proud to partner with Ranger Rick's SCUBA Adventure, one of the most experienced scuba dive outfitters, for our entry-level NAUI SCUBA certification course. This course is available for students who are currently enrolled and taking classes at UCF.Upon successful completion of this course and check-out dives, graduates are considered competent to engage in open water diving activities without supervision, provided the diving activities and the areas dived approximate those of training. No previous SCUBA experience is required; however, basic swimming skills are necessary to complete the course.Cost The total cost of the certification is $320. To register, you will pay a $40 deposit to Outdoor Adventure to hold your spot on the course. The rest of the price ($280) is due the first weekend of the certification and is paid directly to Ranger Rick SCUBA Adventures.ScheduleIn order for the participant to receive the SCUBA certification, they must complete two consecutive weekends of training. The first weekend encompasses classroom work and practice dives in the pool. The first weekend includes Friday night, all day Saturday, and all day Sunday. For the second weekend, Ranger Rick will pick either Saturday or Sunday to complete the Open Water Dives. There will be some adjustments to this schedule in Summer 2023, as you can see below.Current Certification Dates:* May 2024 Certification * May 10-12 - UCF Classroom Session, Pool Session, 1st Check-Out Dive * May 19 - 2nd Check-Out Dive * June 2024 Certification * June 6-9 - UCF Classroom Session, Pool Session, 1st Check-Out Dive * June 6 - Classroom Session at 5:30pm * June 7 - Pool Session #1 at 4:30pm * June 8 - Pool Session #2 at 11:00am * June 9 - First Check Out Dive * June 16 - 2nd Check-Out Dive * Please note: The classroom session will be Thursday night, followed by pool sessions on Friday and Saturday (if needed). This weekend may be condensed if the class size is small. There may be an option to complete the second check-out dive on Sunday, June 9. * July 2024 Certification * July 3 and 5-7 - UCF Classroom Session, Pool Session * July 3 - Classroom Session at 5:30pm * July 5 - Pool Session at 4:30pm * July 6 - Pool Session at 11:00am * July 7 - First Check-Out Dive * July 14 - 2nd Check-Out Dives * Please note: The classroom session will be Wednesday night, followed by pool sessions on Friday and Saturday (if needed). This weekend may be condensed if the class size is small. There may be an option to complete the second check-out dive on Sunday, July 7. * September 2024 Certification * September 13-15 - UCF Classroom Session, Pool Session, 1st Check-Out Dive * September 22 - 2nd Check-Out Dive * October 2024 Certification * October 4-6 \- UCF Classroom Session, Pool Session, 1st Check-Out Dive * October 13 - 2nd Check-Out Dive * November 2024 Certification * November 15-17 - UCF Classroom Session, Pool Session, 1st Check-Out Dive * November 24 - 2nd Check-Out Dive * January 2025 Certification * January 24-26 - UCF Classroom Session, Pool Session, 1st Check-Out Dive * February 2 - 2nd Check-Out Dive * February 2025 Certification * February 21-23 - UCF Classroom Session, Pool Session, 1st Check-Out Dive * March 2 - 2nd Check-Out Dive * April 2025 Certification * April 11-13 - UCF Classroom Session, Pool Session, 1st Check-Out Dive * April 20 - 2nd Check-Out Dive * May 2025 Certification * May 16-18 - UCF Classroom Session, Pool Session, 1st Check-Out Dive * May 25 - 2nd Check-Out DiveOpen Water DivesThe second weekend of the certification will be when the students can complete their open water dives. These dives take place either at Devil's Den, Blue Grotto, KP Hole, or Blue Heron Bridge. This is a full-day commitment. Transportation is not included.EquipmentA SCUBA-quality mask, snorkel, wetsuit, fins, and SCUBA booties are the student's responsibility to bring to all dive sessions. These pieces can be rented through the Outdoor Adventure Center and is included in the course fee. This equipment is subject to availability. All other equipment and materials are provided by Ranger Rick SCUBA Adventures.RegistrationYou may submit an [online registration form](http://ucf.qualtrics.com/jfe/form/SV_ePB6PtWiVyA2kiG) and pay over the phone, or come into the Outdoor Adventure Center to sign up for the certification. To be fully registered, you must pay the deposit ($40) by the registration deadline, which is the Wednesday before the first weekend.* [Ranger Rick SCUBA](http://www.rangerrickscuba.com/) * [Outdoor Adventure Center](../2319548/facilities/outdoor-adventure-center)Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=b447c8fc-c048-4a21-9aae-bc6fa4de4aba Registration Info: To register, you will pay a $40.00 deposit. The remaining $280 will be due on the first day of the certification.

One of the best ways to enjoy the UCF Climbing Tower is to become belay certified! This Climbing Tower-specific certification will allow you to belay your friends at the Climbing Tower and continue to grow your climbing skills.The Process:You will start with a belay class. This class will teach you the basics of belaying and climbing safety. You will learn the belay method that we accept at the Climbing Tower and have the chance to practice one-on-one with our Climbing Tower staff. Please wear comfortable athletic clothing. Long athletic pants are recommended but not required. You will be required to climb during the class. If you have your own climbing equipment, we encourage you to bring your equipment with you.After demonstrating competency in safety and skills in the class, you will complete a belay test. The belay test will include questions about the information you learned in the belay class and a skills test. You must be able to properly demonstrate all technical aspects of the UCF Climbing Tower belay procedure to a Climbing Tower staff. It is possible to fail the belay test. You will be required to retake the belay test before you can be certified.After completing the belay class and passing the belay test, you will have to complete five belay check-offs before you receive your full belay certification. These check-offs are done at the Climbing Tower during normal operating hours and are intended to confirm that you can consistently perform the UCF Climbing Tower belay procedure. To complete these check-offs, let a Climbing Tower staff know that you need to complete your check-offs and they will help you.Once you've completed all of the above, you will receive your belay certification card. Please bring that with you to the Climbing Tower!To Register for a Belay Class:Sign up for your belay class at the RWC Climbing Tower front desk during normal business hours. Students can take the stairs or elevators to the first floor and go left. The desk is behind the stairs in the northeast corner of the main building.Class registration opens two weeks before the day of the class, but participants must be registered at least 48 hours in advance. Space is limited to eight people per class.Belay classes are free for current UCF Students and RWC Members (with an active membership). If you need to cancel your registration, you must do so no later than 48 hours before the class. Failure to show up for the belay or climbing technique class, or cancel within the allotted time will result in a forfeit fee of $30.00.How to Cancel:You can cancel your belay class by going to the Climbing Tower or the Outdoor Adventure Center during open hours, or by emailing outdoor@ucf.edu.Spring 2025 Belay Class Dates:* Friday, Jan. 24 - 7-9 p.m. * Sunday, Feb. 2 - 4-6 p.m. * Friday, Feb. 14 - 7-9 p.m. * Friday, March 7 - 7-9 p.m. * Friday, March 14 - 7-9 p.m. * Sunday, March 30 - 4-6 p.m. * Friday, April 11 - 7-9 p.m.Registration Link: https://rwc.sdes.ucf.edu/programs/outdoor-adventure/rock-climbing-tower/ Registration Info: You must register in person at the Climbing Tower during open hours.

Trip Date: 4/12/2025Trip Location: Santos Trailhead, Ocala National ForestTrip Cost: $30.00Registration Opens: 3/29/2025 - NoonRegistration Closes: 4/10/2025 - 4 p.m.Register for this trip in the UCF RWC app or through the [UCF RWC Membership Portal website](https://ucfrwc.org/Program/GetProducts?classification=7e94c055-5e69-4046-8e3d-96909ff99f22&category=ea528aa9-f493-4efb-b769-b1e686780cb3). All trips are now first-come, first-served. All trips will open 2 weeks before the first day of the trip. If the trip is full, you can register for the waitlist using the link above.Pre-Trip Date & Time: 4/10/2025 - 6 p.m.Trip Description: You'll enjoy this trip whether you're just learning to mountain bike or you've been shredding for years. Santos Trailhead, located in Ocala National Forest, is a mountain biking destination in this area and there's plenty of singletrack for all levels of riders. OA Trip Leaders will teach you the basics and lead you through miles of trails on this trip.What's Included: All of the trips include all necessary gear for the activity and professional guidance by OA Trip Leaders. Participants should wear athletic clothing, appropriate footwear, and bring personal water/snacks. Food is not included on this trip; please bring your own lunch. A full packing list will be provided at the Pre-Trip Meeting. Positive health behaviors are encouraged.What's Not Included: Participants should wear athletic clothing, appropriate footwear, and bring personal water/snacks. Meals are not provided. A full packing list will be provided at the Pre-Trip Meeting.Trip Leaders: Jack, Gabe, Bristol Registration Link: https://ucfrwc.org/program?classificationId=7e94c055-5e69-4046-8e3d-96909ff99f22

Join Outdoor Adventure (OA) of our Moonlight Paddle Series on Lake Claire! During this event, you will get the chance to paddle on the lake once the sun goes down with our knowledgeable Paddle Guides. They will teach you basic paddle strokes, Leave No Trace Principles, and exciting information about the flora and fauna that call Lake Claire home. You might even get a chance to break out the glow sticks!* Event Dates: 3/12/25 and 4/12/25 * Event Time: 8-10 p.m. * Event Location: Lake Claire Recreation Area * Cost: $5.00All Moonlight Paddles participants will meet our Paddle Guides at 8 p.m. on the dock at Lake Claire. The event will last about two hours. Registration is required.What's Included: Moonlight Paddles will include free kayak rentals and professional guidance by OA Paddle Guides. Paddle Guides will teach how to properly use our gear and important information about the flora and fauna, along with the history of Lake Claire. All staff are certified in First Aid/CPR/AED and risk management procedures.What to Wear/Bring: Participants should wear athletic clothing and appropriate footwear, and bring personal water/snacks. A water cooler will be provided for refills. Bug spray is encouraged!If you have questions about this trip, please call or email the Outdoor Adventure Center (407-8236435; [outdoor@ucf.edu) Registration Link: https://ucfrwc.org/program/GetProgramDetails?courseId=c94d733d-8376-452b-ba4f-2dadb88f54b4

Trip Date: 4/13/2025Trip Location: Orlando, FLTrip Cost: $15.00Registration Opens: 3/31/2025 - NoonRegistration Closes: 4/10/2025 - 4 p.m.Register for this trip in the UCF RWC app or through the [UCF RWC Membership Portal website](https://ucfrwc.org/Program/GetProducts?classification=7e94c055-5e69-4046-8e3d-96909ff99f22&category=ea528aa9-f493-4efb-b769-b1e686780cb3). All trips are now first-come, first-served. All trips will open two weeks before the first day of the trip. If the trip is full, you can register for the waitlist using the link above.Pre-Trip Date and Time: 4/10/2025 - 6 p.m.Trip Description: Come join for yoga and a nature hike on one of our many local trails before the stress of finals!What's Included: All of our adventures include all necessary gear for the activity (including yoga mats), transportation to/from the activity, and professional guidance by OA Trip Leaders. All staff are certified in First Aid/CPR/AED, and most are certified Wilderness First Responders.What's Not Included: Participants should wear athletic clothing, appropriate footwear, and bring personal water/snacks. Meals are not provided. A full packing list will be provided at the Pre-Trip Meeting.Trip Leaders: Kim, Alex Registration Link: https://ucfrwc.org/program?classificationId=7e94c055-5e69-4046-8e3d-96909ff99f22

Join us for an exciting three-week line dancing instructional program that blends traditional and modern moves! This beginner-friendly class is open to all skill levels, so whether you're a seasoned dancer or just starting out, you'll fit right in. It's a fantastic way to learn new dance steps, get some exercise, and keep your heart pumping as you groove to catchy tunes.Registration opens 24 hours in advance, and walk-ins are always welcome. Don't miss out on the fun. Meets weekly on Tuesdays in GEX II at 6 p.m. Registration Link: https://ucfrwc.org/program/GetProgramDetails?courseId=b2859a46-409c-4ed9-bafe-de8438c852f2 Registration Info: Registration opens 24 hours in advance.

Students who are serious about powerlifting are encouraged to participate in the RWC's annual powerlifting competition, Thursday, April 17. Each participant will be given three attempts on squat, bench press, and deadlift to earn their highest total (the sum of the three lifts) and a chance to be the UCF RWC's Powerlifting Champion!! Lifters must weigh in at the RWC prior to the event. Registration Link: https://ucfrwc.org/program/GetProgramDetails?courseId=acf26171-f80f-485e-b153-e7c6b0c4a1e3 Registration Info: Registration opens March 31st, closes April 11th.

AboutOutdoor Adventure is proud to partner with Ranger Rick's SCUBA Adventure, one of the most experienced scuba dive outfitters, for our entry-level NAUI SCUBA certification course. This course is available for students who are currently enrolled and taking classes at UCF.Upon successful completion of this course and check-out dives, graduates are considered competent to engage in open water diving activities without supervision, provided the diving activities and the areas dived approximate those of training. No previous SCUBA experience is required; however, basic swimming skills are necessary to complete the course.Cost The total cost of the certification is $320. To register, you will pay a $40 deposit to Outdoor Adventure to hold your spot on the course. The rest of the price ($280) is due the first weekend of the certification and is paid directly to Ranger Rick SCUBA Adventures.ScheduleIn order for the participant to receive the SCUBA certification, they must complete two consecutive weekends of training. The first weekend encompasses classroom work and practice dives in the pool. The first weekend includes Friday night, all day Saturday, and all day Sunday. For the second weekend, Ranger Rick will pick either Saturday or Sunday to complete the Open Water Dives. There will be some adjustments to this schedule in Summer 2023, as you can see below.Current Certification Dates:* May 2024 Certification * May 10-12 - UCF Classroom Session, Pool Session, 1st Check-Out Dive * May 19 - 2nd Check-Out Dive * June 2024 Certification * June 6-9 - UCF Classroom Session, Pool Session, 1st Check-Out Dive * June 6 - Classroom Session at 5:30pm * June 7 - Pool Session #1 at 4:30pm * June 8 - Pool Session #2 at 11:00am * June 9 - First Check Out Dive * June 16 - 2nd Check-Out Dive * Please note: The classroom session will be Thursday night, followed by pool sessions on Friday and Saturday (if needed). This weekend may be condensed if the class size is small. There may be an option to complete the second check-out dive on Sunday, June 9. * July 2024 Certification * July 3 and 5-7 - UCF Classroom Session, Pool Session * July 3 - Classroom Session at 5:30pm * July 5 - Pool Session at 4:30pm * July 6 - Pool Session at 11:00am * July 7 - First Check-Out Dive * July 14 - 2nd Check-Out Dives * Please note: The classroom session will be Wednesday night, followed by pool sessions on Friday and Saturday (if needed). This weekend may be condensed if the class size is small. There may be an option to complete the second check-out dive on Sunday, July 7. * September 2024 Certification * September 13-15 - UCF Classroom Session, Pool Session, 1st Check-Out Dive * September 22 - 2nd Check-Out Dive * October 2024 Certification * October 4-6 \- UCF Classroom Session, Pool Session, 1st Check-Out Dive * October 13 - 2nd Check-Out Dive * November 2024 Certification * November 15-17 - UCF Classroom Session, Pool Session, 1st Check-Out Dive * November 24 - 2nd Check-Out Dive * January 2025 Certification * January 24-26 - UCF Classroom Session, Pool Session, 1st Check-Out Dive * February 2 - 2nd Check-Out Dive * February 2025 Certification * February 21-23 - UCF Classroom Session, Pool Session, 1st Check-Out Dive * March 2 - 2nd Check-Out Dive * April 2025 Certification * April 11-13 - UCF Classroom Session, Pool Session, 1st Check-Out Dive * April 20 - 2nd Check-Out Dive * May 2025 Certification * May 16-18 - UCF Classroom Session, Pool Session, 1st Check-Out Dive * May 25 - 2nd Check-Out DiveOpen Water DivesThe second weekend of the certification will be when the students can complete their open water dives. These dives take place either at Devil's Den, Blue Grotto, KP Hole, or Blue Heron Bridge. This is a full-day commitment. Transportation is not included.EquipmentA SCUBA-quality mask, snorkel, wetsuit, fins, and SCUBA booties are the student's responsibility to bring to all dive sessions. These pieces can be rented through the Outdoor Adventure Center and is included in the course fee. This equipment is subject to availability. All other equipment and materials are provided by Ranger Rick SCUBA Adventures.RegistrationYou may submit an [online registration form](http://ucf.qualtrics.com/jfe/form/SV_ePB6PtWiVyA2kiG) and pay over the phone, or come into the Outdoor Adventure Center to sign up for the certification. To be fully registered, you must pay the deposit ($40) by the registration deadline, which is the Wednesday before the first weekend.* [Ranger Rick SCUBA](http://www.rangerrickscuba.com/) * [Outdoor Adventure Center](../2319548/facilities/outdoor-adventure-center)Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=b447c8fc-c048-4a21-9aae-bc6fa4de4aba Registration Info: To register, you will pay a $40.00 deposit. The remaining $280 will be due on the first day of the certification.