Flow Yoga

Join the adventure, hosted by The Boulder Cats, and familiarize yourself with the Downtown Campus in the search of a lifetime! The rogue, Speedy, has a bounty on his foes and wants your help searching for them! Confront and conquer his targets to claim delicious rewards!

This class uses mind body connection to create an invigorating, heat-producing practice that detoxifies the system, realigns the body and energizes the spirit. This class will get your heart beating, as well as offer strength based poses and meditation. Variations will be offered for all levels. Be prepared to sweat, work hard, and challenge yourself! Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=378ea9e1-b068-45bb-b1a3-de150409b7bf&semesterId=421e6710-c6e2-49d9-82a8-890f63091995 Registration Info: Registration opens 24 hours in advance

The Downtown Campus Library hosts a pop-up library every week in a different building at the downtown campus. We bring out our Pop Reads (popular fiction and non fiction) and bring them to you on our mobile book cart! This week we will be in the Communication and Media building lobby, near the security desk.We rotate each week what building we are hosting our pop-up, and our Pop Reads have a three week check out period. That means if you see the Pop-Up Library in your building, you can expect us to be there in three weeks for you to return any items you checked out!If you want to return your items sooner, or if you have any research related questions, visit the Downtown Campus Library in Room 265 in Doctor Phillips Academic Commons.

An opportunity for students to network with professionals and hear from a panel of journalists on effective ways for PR practitioners and journalist to work together.

Volunteers needed, please join us on Friday, September 27th, from 11:00 a.m. to 1:00 p.m. at the Christian Service Center. Before we leave, check in at Union West Building, 2nd Floor, at 10:00 a.m. Transportation will be provided. Please wear closed-toe shoes and cover your hair. Please bring your ID. Let's make a difference in the Parramore community.

Focus on mindful movement, linking breath and motion to bring you into the present moment. With thoughtfully planned sequences, you'll find a balance between challenge and ease, allowing you to explore both body and mind. It's not just about nailing poses; it's about understanding your body's cues, embracing the journey, and leaving with a sense of peace that carries beyond the mat. Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=7bcb004c-7ef9-4c8e-a1ab-a2e588fe715d Registration Info: Registration opens 24 hours in advance