Join us for a HIIT Class! High Intensity Interval Training uses quick bursts of movement followed by rest to create an after burn so your body keeps using energy even after you stop training. You will perform multi-joint, compound, and bodyweight movements while utilizing a variety of equipment that challenges every muscle in your body.Located on the second floor of Unionwest in suite 246. Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=0342b2f7-cd1f-4ce1-87c5-56a4dad9e621 Registration Info: Walk-ins welcome

Want to explore what it's really like to work in your field of interest?The Knight Shadow Program is a one-day job shadowing experience that allows UCF students to explore career fields by observing and connecting with industry professionals in the workplace. Join us for this information session to learn how the program works, eligibility requirements, and how to apply.Don't miss this chance to discover how Knight Shadow can help you explore career options and build connections for your future.Disclaimer: These are non-clinical shadowing opportunities that happen during the semester breaks. This semester will be December 9th and December 10th.

The UnionWest Gallery at Valencia Downtown is hosting an exhibition featuring artwork produced by Valencia students in the Painting/Mixed Media course.See a diverse collection of projects that dissolve the boundaries between photography and painting. The work on view reveals each artist's evolving language as they manipulate emulsion, pigment, and texture to find personal and poetic resonance.Meet the artists, listen to music, and enjoy free foodStudents, faculty, staff, and their guests are invited to the openingThe exhibit will be on view from October 9 to December 5, 2025.

The UnionWest Gallery at Valencia Downtown is hosting an exhibition featuring artwork produced by Valencia students in the Painting/Mixed Media course.See a diverse collection of projects that dissolve the boundaries between photography and painting. The work on view reveals each artist's evolving language as they manipulate emulsion, pigment, and texture to find personal and poetic resonance.The exhibit will be on view from October 9 to December 5, 2025.Gallery Hours: Monday - Friday 10am-4pm

Has a tutor or writing consultant helped make sure your grades aren't Pooh? Has a desk assistant helped you bounce back from a rough day?This is your chance to show some appreciation to the Learning Support Team! Stop by the Winne the Pooh & Friends-themed Learning Support Center (LSC) and Writing Center (WC) during the event to leave an appreciation note for those who help you realize, "You're braver than you believe, stronger than you seem, and smarter than you think." -Christopher RobinThere's something in it for you too--all appreciation notes will be entered for a chance to win prizes! All participants will also receive a small token of appreciation.Make sure to check out Who's Got Game Night on Oct. 15th too!

Visit UCF Downtown!Tours are offered each month on select Friday mornings. Available tour dates will be shown as options on the Office of Undergraduate Admissions [registration site](https://futureknight.apply.ucf.edu/portal/ucfdowntown).Campus tours begin with a 30-minute information session, followed by a 60-minute walking tour of the campus led by a downtown student ambassador. This tour does not include a preview of UnionWest Student Living. You may schedule a tour of the housing community by making an [online appointment](https://unionweststudentliving.com/). Campus tours are limited in size, please sign up early.Want to know exactly what you'll see or where to eat while on your tour? Head to our [FAQ page](https://www.ucf.edu/downtown/faqs/) for more details. Registration Link: https://futureknight.apply.ucf.edu/portal/ucfdowntown