Join us for a Heels class in the Group Exercise Studio on the 2nd floor of UnionWest!This street-style dance course will teach you posture, poise and power as well as an introduction to choreography in an inclusive, fun, safe and beginner friendly setting.Heels with suede bottoms that support your ankle are recommended (or sneakers). No dance experience required. Walk-ins welcome. Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=1abe86f0-b62a-4fdf-97b3-dd991eedfa68&semesterId=d6fb5899-1d0b-4b59-b542-ee2a054a72dd Registration Info: Registration opens 24 hours in advance

Join us for a Yoga class in the Group Exercise Studio on the 2nd floor of UnionWest! Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class. Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=149064d2-77cf-4285-ba22-6324b442d743&semesterId=d6fb5899-1d0b-4b59-b542-ee2a054a72dd Registration Info: Registration opens 24 hours in advance. Walk-ins welcome

Join us for a Zumba class in the Group Exercise Studio on the 2nd floor of UnionWest!Zumba is dance fitness class using Latin and international music with a combination of rhythms that keep you moving to the beat! No dance experience necessary. Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=d92176e1-40ad-4b3e-a2d7-49dff6099a3f&semesterId=d6fb5899-1d0b-4b59-b542-ee2a054a72dd Registration Info: Registration opens 24 hours in advance. Walk-ins welcome.

Get a free t-shirt and rapid HIV test with WHPS!Results in 15 minutes or less. Appointments only! Please call 407-823-5841 for availability.

Join us for a quick 30 minute cycle class on the 2nd floor of the UnionWest in the RWC @ Downtown. To sign up for a bike please visit [here!](https://identity.stagescloud.com/Account/Login?ReturnUrl=%2Fconnect%2Fauthorize%2Fcallback%3Fresponse_type%3Did_token%2520token%26client_id%3Dweb-spa%26state%3DazBZYU1CTWZCb3ltTzhJN3Jlb2YzZ1VBd2pzOHZLU2tUUXk0MG9kR2hIcW9w%26redirect_uri%3Dhttps%253A%252F%252Fstagescloud.com%252F%26scope%3Dopenid%2520profile%2520stages-web%2520stages-studio.api%26nonce%3DazBZYU1CTWZCb3ltTzhJN3Jlb2YzZ1VBd2pzOHZLU2tUUXk0MG9kR2hIcW9w) Bring water with you!To reserve a bike1. Log in to [StagesCloud.com](https://stagescloud.com/) an create an account or use your account credentials. 2. On the left-hand side of the menu, click on BOOKING. 3. Click on BOOK NOW.Registration Link: https://identity.stagescloud.com/Account/Login?ReturnUrl=%2Fconnect%2Fauthorize%2Fcallback%3Fresponse_type%3Did_token%2520token%26client_id%3Dweb-spa%26state%3DR05DLk9waGlfQ2lkZkNva2RNYlFzRUsyeHlKVnFMNmN1Z3Bub3hUTF8yVGhm%26redirect_uri%3Dhttps%253A%252F%252Fwww.stagescloud.com%252F%26scope%3Dopenid%2520profile%2520stages-web%2520stages-studio.api%26nonce%3DR05DLk9waGlfQ2lkZkNva2RNYlFzRUsyeHlKVnFMN Registration Info: Registration opens 24 hours in advance.

Join us for a Yoga class in the Group Exercise Studio on the 2nd floor of UnionWest! Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class. Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=149064d2-77cf-4285-ba22-6324b442d743&semesterId=d6fb5899-1d0b-4b59-b542-ee2a054a72dd Registration Info: Registration opens 24 hours in advance. Walk-ins welcome

Downtown Campus Library is celebrating National Crafting Month by hosting a beginner's crochet workshop with Gaby Gomez. Gaby is a certified crochet instructor by the Craft Yarn Council. She has been teaching the art of crochet since 2017, and she can't wait to inspire you with the craft!Yarn and crochet hooks will be provided to the first 20 registrants.This workshop will be teaching participants four crochet techniques, cast-on, chain, single stitch, and weaving the ends by creating a lovely bookmark. Registration Link: https://ucf.qualtrics.com/jfe/form/SV_eRRCDskZLdPRgZ8 Registration Info: Crochet hooks and yarn will be provided to the first 20 registrants.

Koru is a free interactive mindfulness course offered to enrolled UCF and Valencia students. Learn different meditations and mindfulness techniques to become more calm and focused in your day-to-day life! Class dates are Tuesdays, 3/21, 3/28, 4/4, and 4/11 from 1:30 p.m. - 2:30 p.m., attendance at all 4 classes is requested. To register follow the [link](https://dashboard.korumindfulness.org/courseRegistration/241607?token=eyJhbGciOiJIUzI1NiJ9.eyJjb3Vyc2VJZCI6MjQxNjA3LCJzdWIiOiIyNDE2MDciLCJhdWQiOlsiaHR0cHM6Ly9iZmYuZGFzaGJvYXJkLmtvcnVtaW5kZnVsbmVzcy5vcmciLCJodHRwczovL2FwcC5rb3J1LnNwaW5kbC5pbyJdLCJpc3MiOiJodHRwczovL2JmZi5kYXNoYm9hcmQua29ydW1pbmRmdWxuZXNzLm9yZyIsImlhdCI6MTY3NjQ2ODQ0NX0.HI6_MSoPpdN4rYrYDpySQoTWIAfDNy3aCQ_QuROpNPg) or email stacey.embry@ucf.edu for more information. Registration Link: https://dashboard.korumindfulness.org/courseRegistration/241607?token=eyJhbGciOiJIUzI1NiJ9.eyJjb3Vyc2VJZCI6MjQxNjA3LCJzdWIiOiIyNDE2MDciLCJhdWQiOlsiaHR0cHM6Ly9iZmYuZGFzaGJvYXJkLmtvcnVtaW5kZnVsbmVzcy5vcmciLCJodHRwczovL2FwcC5rb3J1LnNwaW5kbC5pbyJdLCJpc3MiOiJodHRwczovL2JmZi5kYXNoYm9hcmQua29ydW1pbmRmdWxuZXNzLm9yZyIsImlhdCI6MTY3NzYwNDczNn0.QQvLfZmwvSBRblHL7BY3wCTBI_2sOa5fL3kO8SEQFOw Registration Info: 12 spots available!

Learn the basics of couponing and save money on grocery items during our Couponing 101 classes. Discover how you can get name-brand items for less or even free. You will receive coupons, app, and Facebook page recommendations to help get you started.Zoom Meeting ID: 913 1222 9011Passcode: 945409Virtual Location URL: https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fucf.zoom.us%2Fj%2F91312229011%3Fpwd%3DTDlvb0ZmREU2UkJhMldsYmFGU1BtZz09&data=05%7C01%7CCatherine.Paneque%40ucf.edu%7Cf096bfa3a1724584ed2408dad4744e03%7Cbb932f15ef3842ba91fcf3c59d5dd1f1%7C0%7C0%7C638055893249853827%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=PVnriocyRp55bQuOXXgN9YaQPhjp896T9VZ8qFREGtA%3D&reserved=0

Come on in for a FREE Fitness Assessment from one of our Certified Personal Trainers!Below is a list of services offered during Open Hours: • Fitness Assessments • Body Composition analysis using InBody Scanner • Question + Answers with a Personal Trainer • Weight Floor Orientation, a time to ask questions about equipment in our facilities.

Join us for a Total Body Strength Class in the Group Ex Studio! Prepare for a high intense activity class focusing on different muscle groups! Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=f0ba9fb3-e9ac-4fff-8330-12cfbc790c89&semesterId=d6fb5899-1d0b-4b59-b542-ee2a054a72dd Registration Info: Registration opens 24 hours in advance. Walk-ins welcome.

The [Knights of Distinction](https://www.youtube.com/watch?v=932GSfG1RPI) ePortfolio Design Tips and Tricks Workshop is a hands-on workshop where you can apply the tips and tricks provided by Knights of Distinction to create your ePortfolio. You'll receive insight into how to ethically post your ePortfolio, prevent copyright infringement issues, and create a layout that is comprised of the components that will showcase your work to potential employers and graduate schools!Knights of Distinction students earn 1 point in Milestone 4: High-Impact Learning for attending this workshop! If you also attend the ePortfolio: Getting Started Workshop, then you can add 5 points to Milestone 4: High-Impact Learning. Please refer to your Milestone Inventory Chart for more information. Non-members are welcome as well.These events will be hyperlinked to the Classes are Not Enough workshops page.Virtual Location URL: https://ucf.zoom.us/meeting/register/tJMtc-qqqjwiGNJ9tJZqFEw0TrMX7iCq-1m5

Come on in for a FREE Fitness Assessment from one of our Certified Personal Trainers!Below is a list of services offered during Open Hours: • Fitness Assessments • Body Composition analysis using InBody Scanner • Question + Answers with a Personal Trainer • Weight Floor Orientation, a time to ask questions about equipment in our facilities.

Join us for a Yoga class in the Group Exercise Studio on the 2nd floor of UnionWest! Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class. Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=149064d2-77cf-4285-ba22-6324b442d743&semesterId=d6fb5899-1d0b-4b59-b542-ee2a054a72dd Registration Info: Registration opens 24 hours in advance. Walk-ins welcome

Join us for a Zumba class in the Group Exercise Studio on the 2nd floor of UnionWest!Zumba is dance fitness class using Latin and international music with a combination of rhythms that keep you moving to the beat! No dance experience necessary. Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=d92176e1-40ad-4b3e-a2d7-49dff6099a3f&semesterId=d6fb5899-1d0b-4b59-b542-ee2a054a72dd Registration Info: Registration opens 24 hours in advance. Walk-ins welcome.

Join us for a Zumba Party on the Skydeck!Zumba is dance fitness class using Latin and international music with a combination of rhythms that keep you moving to the beat! No dance experience necessary.This class will take place on the Skydeck located on the 6th floor of UnionWest. For access to the Skydeck, meet us on the 1st floor on Unionwest near Subway. Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=5e897c03-6ddc-469a-a2ee-107d589cbf89&semesterId=d6fb5899-1d0b-4b59-b542-ee2a054a72dd

Join us for a quick 30 minute cycle class on the 2nd floor of the UnionWest in the RWC @ Downtown. To sign up for a bike please visit [here!](https://identity.stagescloud.com/Account/Login?ReturnUrl=%2Fconnect%2Fauthorize%2Fcallback%3Fresponse_type%3Did_token%2520token%26client_id%3Dweb-spa%26state%3DazBZYU1CTWZCb3ltTzhJN3Jlb2YzZ1VBd2pzOHZLU2tUUXk0MG9kR2hIcW9w%26redirect_uri%3Dhttps%253A%252F%252Fstagescloud.com%252F%26scope%3Dopenid%2520profile%2520stages-web%2520stages-studio.api%26nonce%3DazBZYU1CTWZCb3ltTzhJN3Jlb2YzZ1VBd2pzOHZLU2tUUXk0MG9kR2hIcW9w) Bring water with you!To reserve a bike1. Log in to [StagesCloud.com](https://stagescloud.com/) an create an account or use your account credentials. 2. On the left-hand side of the menu, click on BOOKING. 3. Click on BOOK NOW.Registration Link: https://identity.stagescloud.com/Account/Login?ReturnUrl=%2Fconnect%2Fauthorize%2Fcallback%3Fresponse_type%3Did_token%2520token%26client_id%3Dweb-spa%26state%3DR05DLk9waGlfQ2lkZkNva2RNYlFzRUsyeHlKVnFMNmN1Z3Bub3hUTF8yVGhm%26redirect_uri%3Dhttps%253A%252F%252Fwww.stagescloud.com%252F%26scope%3Dopenid%2520profile%2520stages-web%2520stages-studio.api%26nonce%3DR05DLk9waGlfQ2lkZkNva2RNYlFzRUsyeHlKVnFMN Registration Info: Registration opens 24 hours in advance.

Join us for a Pilates class in the Group Exercise Studio on the 2nd floor of UnionWest!Pilates offers a complete core workout by challenging all of our stablizing muscle groups. Pilates is designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Walk-ins welcome. Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=24f1a045-3466-4ab7-b034-d8e596edb312&semesterId=d6fb5899-1d0b-4b59-b542-ee2a054a72dd Registration Info: Registration opens 24 hours in advance.

The [Knights of Distinction](https://www.youtube.com/watch?v=932GSfG1RPI) ePortfolio Design Tips and Tricks Workshop is a hands-on workshop where you can apply the tips and tricks provided by Knights of Distinction to create your ePortfolio. You'll receive insight into how to ethically post your ePortfolio, prevent copyright infringement issues, and create a layout that is comprised of the components that will showcase your work to potential employers and graduate schools!Knights of Distinction students earn 1 point in Milestone 4: High-Impact Learning for attending this workshop! If you also attend the ePortfolio: Getting Started Workshop, then you can add 5 points to Milestone 4: High-Impact Learning. Please refer to your Milestone Inventory Chart for more information. Non-members are welcome as well.These events will be hyperlinked to the Classes are Not Enough workshops page.Virtual Location URL: https://ucf.zoom.us/meeting/register/tJ0qcOmtpzgqHdXrxPShXa8rC1OtC9shhMMt

Come on in for a FREE Fitness Assessment from one of our Certified Personal Trainers!Below is a list of services offered during Open Hours: • Fitness Assessments • Body Composition analysis using InBody Scanner • Question + Answers with a Personal Trainer • Weight Floor Orientation, a time to ask questions about equipment in our facilities.