Coping Skills: Mindfulness
Thursday, October 9, 2025 3:30–4:30 PM
- LocationVirtual
- DescriptionMindfulness is an effective strategy for managing distress and enhancing well-being. Learn to build skills to improve your awareness of the present moment and observe what is happening within and around you without judgment.
This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop (WOW) series. [Learn about CAPS and other workshops.](https://caps.sswb.ucf.edu/)
Virtual Location URL: https://ucf-hipaa.zoom.us/j/97245375228 - Websitehttps://events.ucf.edu/event/3968167/coping-skills-mindfulness/
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