- LocationRWC Main: Court 1
- DescriptionThe RWC's Group Exercise Mash-Up is the best way for new and returning students to learn of the various group exercise formats the RWC offers. Participants will get to sample three of our most popular group exercise formats in one class: Latin, Pop, and Carribean Cardio Dance. Registration opens August 18th. Walk-ins welcome!
Registration Link: https://ucfrwc.org/program/GetProgramDetails?courseId=07fdad77-4358-442b-9963-58415e506500 - Websitehttps://events.ucf.edu/event/3901962/cardio-dance-mash-up/
More from Recreation & Exercise
- Aug 266:00 PMBasketball Officiating Class 2025The UCF Recreation and Wellness Center, in collaboration with the University of Central Florida Officials Association, will be offering the 29th Annual Basketball Officiating Class. This class is designed to train officials in the proper rules and mechanics needed to officiate at the high school level and beyond. Qualified officials will teach it from the local high school associations, various college conferences and professional leagues, including the NBA.When: Class begins Tuesday, August 26, and takes place from 6:00-10:00 PM, and will continue every Tuesday until October 21.Class Format: Class will meet each night in the Recreation and Wellness Center, Room 206. Rules, discussion, and hands-on training will take place in each class. Instructors and guest speakers will provide feedback on how to improve through on-court and video-taped critiques. FEE: The cost is $35.00 for UCF Students and $80.00 for non-UCF Students. Registration includes a whistle, a t-shirt, a class manual, and instruction. Parking is not included in this fee. *Only 26 spaces are available. Registration will continue until the class is filled. Please mail cash or a check to the address below, or pay via Venmo at @UCFOA with your full name in the description. Your registration is not complete until payment is received and you have received confirmation that payment was received. Checks should be made payable to 'UCFOA' Recreation and Wellness Center Attn: Heather Marshall P.O. Box 163548 Orlando, FL 32816-3548 Registration Link: https://ucf.qualtrics.com/jfe/form/SV_2tWjElgbyivZGtg Registration Info: The cost is $35.00 for UCF Students and $80.00 for non-UCF Students. Registration includes whistle, t-shirt, class manual and instruction. Parking is not included in this fee. Only 26 spots are available.
- Aug 266:00 PMOpen Bouldering Night at Blue Swan BouldersJoin us for Open Bouldering Night at Blue Swan Boulders for FREE!Bouldering is a unique challenge, a great workout and an opportunity to push your limits - whether you're brand new to climbing or have been at it for years. It requires no special equipment or previous experience, making it perfect for all ages and fitness levels.Meet us on the second floor lobby of Unionwest by 5:45 p.m. As a group, we will head over to Blue Swan Boulders for Open Bouldering Night. Blue Swan Boulders is a five- to seven-minute walk from the UCF Downtown campus. To participate, you must bring your student ID.
- Aug 2710:00 AMAdult First Aid/CPR/AED Training - Blended LearningThe RWC offers American Red Cross Adult CPR/AED, First Aid Blended Learning classes. The Blended Learning class includes an online portion (most participants can complete this in approximately 2 hours) and an instructor-led class skills session (approximately two hours long). The online portion must be completed prior to attending the in-class skills session.Each participant who successfully completes the course will earn an American Red Cross certificate in Adult First Aid, CPR with AED. The certificate is valid for two years.To register for this class please call 407-823-2408, or walk into the RWC administrative office between 8 a.m. to 5 p.m., Monday through Friday, and someone will assist you! Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=d852f400-9a57-40d7-9d72-b60cff4ad06c&semesterId=421e6710-c6e2-49d9-82a8-890f63091995
- Aug 29 – Sep 1Providence Canyon Hiking and RaftingTrip Information* Trip Date: 8/29/2025-9/1/2025 * Trip Location: Providence Canyon, Georgia * Trip Cost: $75.00 * Registration Opens: 8/15/2025 * Registration Closes: TBDRegister for this trip in the UCF RWC app or through the [UCF RWC Membership Portal website](https://ucfrwc.org/Program/GetProducts?classification=7e94c055-5e69-4046-8e3d-96909ff99f22&category=ea528aa9-f493-4efb-b769-b1e686780cb3). All trips are now first-come, first-served. All trips will open 2 weeks before the first day of the trip. If the trip is full, you can register for the waitlist using the link above.Pre-Trip Date & Time: TBDTrip Description: Have you ever wanted to explore the rocky orange and red chasms and pinnacles of southwest Georgia? What about an adventure white water rafting through scenic side canyons. Join OA as we explore the layers of what is known as, 'Georgia's Little Grand Canyon', in Providence Canyon State Park. If we're lucky, we might even see the rare Plumleaf Azalea that only grows in this region, as well as other local flora and fauna on our adventure!What's Included: All of our adventures include all necessary gear for the activity (including camping gear, rafting fees, etc.), transportation to/from the activity, and professional guidance by OA Trip Leaders. All staff are certified in First Aid/CPR/AED, and most are certified Wilderness First Responders. Meals will be provided on this trip; all menus will take dietary restrictions/preferences and allergies into account. Occasionally, groups will eat at restaurants while traveling. These meals are not included in your trip cost. Your Trip Leaders will inform you of any meals not included in the trip price.What's Not Included: Participants should wear athletic clothing, appropriate footwear, and bring personal water/snacks. A full packing list will be provided at the Pre-Trip MeetingTrip Leaders: Kim, Julia, and Polina Registration Link: https://ucfrwc.org/program Registration Info: Registration opens 2 weeks before the trip date at 12:00pm.
- Aug 291:00 PMAdult First Aid/CPR/AED Training - Blended LearningThe RWC offers American Red Cross Adult CPR/AED, First Aid Blended Learning classes. The Blended Learning class includes an online portion (most participants can complete this in approximately 2 hours) and an instructor-led class skills session (approximately two hours long). The online portion must be completed prior to attending the in-class skills session.Each participant who successfully completes the course will earn an American Red Cross certificate in Adult First Aid, CPR with AED. The certificate is valid for two years.To register for this class please call 407-823-2408, or walk into the RWC administrative office between 8 a.m. to 5 p.m., Monday through Friday, and someone will assist you! Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=d852f400-9a57-40d7-9d72-b60cff4ad06c&semesterId=421e6710-c6e2-49d9-82a8-890f63091995
- Sep 26:00 PMBasketball Officiating Class 2025The UCF Recreation and Wellness Center, in collaboration with the University of Central Florida Officials Association, will be offering the 29th Annual Basketball Officiating Class. This class is designed to train officials in the proper rules and mechanics needed to officiate at the high school level and beyond. Qualified officials will teach it from the local high school associations, various college conferences and professional leagues, including the NBA.When: Class begins Tuesday, August 26, and takes place from 6:00-10:00 PM, and will continue every Tuesday until October 21.Class Format: Class will meet each night in the Recreation and Wellness Center, Room 206. Rules, discussion, and hands-on training will take place in each class. Instructors and guest speakers will provide feedback on how to improve through on-court and video-taped critiques. FEE: The cost is $35.00 for UCF Students and $80.00 for non-UCF Students. Registration includes a whistle, a t-shirt, a class manual, and instruction. Parking is not included in this fee. *Only 26 spaces are available. Registration will continue until the class is filled. Please mail cash or a check to the address below, or pay via Venmo at @UCFOA with your full name in the description. Your registration is not complete until payment is received and you have received confirmation that payment was received. Checks should be made payable to 'UCFOA' Recreation and Wellness Center Attn: Heather Marshall P.O. Box 163548 Orlando, FL 32816-3548 Registration Link: https://ucf.qualtrics.com/jfe/form/SV_2tWjElgbyivZGtg Registration Info: The cost is $35.00 for UCF Students and $80.00 for non-UCF Students. Registration includes whistle, t-shirt, class manual and instruction. Parking is not included in this fee. Only 26 spots are available.