This is a 6-week Small Group Training designed to teach the basics of calisthenics. Perfect for beginners, this class will help you master foundational movements, improve technique, and help you grow in your fitness journey. The Small Group Training cost is $50. Training will take place September 8th-October 15th and will be Monday's and Wednesday's, 8AM-9AM. Registration Link: https://ucfrwc.org/program/GetProgramDetails?courseId=ffd399a0-256c-4b79-964c-6279618efceb Registration Info: Registration opens August 25th and closes September 3rd.

The ACE Personal Training course is a 8-week course that consists of lectures and in-person labs, where you are provided an opportunity to receive hands-on personal training experience. This course is great for anyone interested in becoming a certified personal trainer or wanting to learn more about exercise programming. The course is $320.00, including the materials (textbook, online module access, practice exam, and Personal Training Exam enrollment).American Council on Exercise (ACE) certifications are well-recognized throughout the United States and the world as providing comprehensive knowledge. The ACE-CPT (Certified Personal Trainer) certification teaches you how to evaluate a client's current fitness and build a program around them.The course takes place Mondays and Wednesdays @ 3-5 PM, September 8th - October 29th. Registration Link: https://ucfrwc.org/program/GetProgramDetails?courseId=1b168974-f12f-441a-a8d6-3ee6ca76eac4 Registration Info: Registration opens August 25th and closes September 3rd.

Join Outdoor Adventure for the Moonlight Paddle Series on Lake Claire. During this event, you will get the chance to paddle on the lake once the sun goes down with our knowledgeable paddle guides. They will teach you basic paddle strokes, leave no trace principles, and exciting information about the flora and fauna that call Lake Claire home. You might even get a chance to break out the glow sticks.* Event Dates: 10/6/25, 11/5/25 and 11/20/25 * Event Time: 8-10 p.m. * Event Location: Lake Claire Recreation Area * Cost: $5All Moonlight Paddles participants will meet our paddle guides at 8 p.m. on the dock at Lake Claire. The event will last about 2 hours. Registration is required.What's Included: Moonlight Paddles will include free kayak rentals and professional guidance by OA paddle guides. Paddle guides will teach how to properly use our gear and important information about the flora and fauna, along with the history, of Lake Claire. All staff are certified in First Aid/CPR/AED and risk management procedures.What to Wear/Bring: Participants should wear athletic clothing, appropriate footwear and bring personal water/snacks. A water cooler will be provided for refills. Bug spray is encouraged.If you have questions about this trip, please call or email the Outdoor Adventure Center (407-823-6435; [outdoor@ucf.edu)](mailto:outdoor@ucf.edu\)%3c/i%3e%3cbr%3e%3cbr) Registration Link: https://ucfrwc.org/program/GetProgramDetails?courseId=c94d733d-8376-452b-ba4f-2dadb88f54b4 Registration Info: Registration opens 2 weeks before the event date.

The RWC offers American Red Cross Adult CPR/AED, First Aid Blended Learning classes. The Blended Learning class includes an online portion (most participants can complete this in approximately 2 hours) and an instructor-led class skills session (approximately two hours long). The online portion must be completed prior to attending the in-class skills session.Each participant who successfully completes the course will earn an American Red Cross certificate in Adult First Aid, CPR with AED. The certificate is valid for two years.To register for this class please call 407-823-2408, or walk into the RWC administrative office between 8 a.m. to 5 p.m., Monday through Friday, and someone will assist you! Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=d852f400-9a57-40d7-9d72-b60cff4ad06c&semesterId=421e6710-c6e2-49d9-82a8-890f63091995

The UCF Recreation and Wellness Center, in collaboration with the University of Central Florida Officials Association, will be offering the 29th Annual Basketball Officiating Class. This class is designed to train officials in the proper rules and mechanics needed to officiate at the high school level and beyond. Qualified officials will teach it from the local high school associations, various college conferences and professional leagues, including the NBA.When: Class begins Tuesday, August 26, and takes place from 6:00-10:00 PM, and will continue every Tuesday until October 21.Class Format: Class will meet each night in the Recreation and Wellness Center, Room 206. Rules, discussion, and hands-on training will take place in each class. Instructors and guest speakers will provide feedback on how to improve through on-court and video-taped critiques. FEE: The cost is $35.00 for UCF Students and $80.00 for non-UCF Students. Registration includes a whistle, a t-shirt, a class manual, and instruction. Parking is not included in this fee. *Only 26 spaces are available. Registration will continue until the class is filled. Please mail cash or a check to the address below, or pay via Venmo at @UCFOA with your full name in the description. Your registration is not complete until payment is received and you have received confirmation that payment was received. Checks should be made payable to 'UCFOA' Recreation and Wellness Center Attn: Heather Marshall P.O. Box 163548 Orlando, FL 32816-3548 Registration Link: https://ucf.qualtrics.com/jfe/form/SV_2tWjElgbyivZGtg Registration Info: The cost is $35.00 for UCF Students and $80.00 for non-UCF Students. Registration includes whistle, t-shirt, class manual and instruction. Parking is not included in this fee. Only 26 spots are available.

The RWC offers American Red Cross Adult CPR/AED, First Aid Blended Learning classes. The Blended Learning class includes an online portion (most participants can complete this in approximately 2 hours) and an instructor-led class skills session (approximately two hours long). The online portion must be completed prior to attending the in-class skills session.Each participant who successfully completes the course will earn an American Red Cross certificate in Adult First Aid, CPR with AED. The certificate is valid for two years.To register for this class please call 407-823-2408, or walk into the RWC administrative office between 8 a.m. to 5 p.m., Monday through Friday, and someone will assist you! Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=d852f400-9a57-40d7-9d72-b60cff4ad06c&semesterId=421e6710-c6e2-49d9-82a8-890f63091995

Come join us for Puppy Yoga on World Mental Health Day! This event will take place at the RWC Green Space next to Chick-fil-A. Please bring a mat or towel, and water. Walk-ins are welcome!The dogs we are partnering with are future service dogs and are in training. To ensure their focus and training are not disrupted, we kindly ask that you:* Always Ask First: Please seek permission from the handler before petting or engaging with the dogs.* Respect Their Work: These dogs are in training to provide essential services. Distractions can impact their learning process* Follow Instructions: If a handler gives you specific indications on how you should interact with the pup, always follow their instructions.Thank you for understanding and supporting their journey! Registration Link: https://ucfrwc.org/program/GetProgramDetails?courseId=9523c86c-400d-4cd0-9c95-91f3fff69fec Registration Info: Registration opens October 2nd.

AboutOutdoor Adventure is proud to partner with Ranger Rick's SCUBA Adventure, one of the most experienced scuba dive outfitters, for our entry-level NAUI SCUBA certification course. This course is available for students who are currently enrolled and taking classes at UCF.Upon successful completion of this course and check-out dives, graduates are considered competent to engage in open water diving activities without supervision, provided the diving activities and the areas dived approximate those of training. No previous SCUBA experience is required; however, basic swimming skills are necessary to complete the course.Cost The total cost of the certification is $320 with $40 due at the time of registration. The rest of the price is due the first weekend of the certification paid to Ranger Rick SCUBA Adventures.ScheduleIn order for the participant to receive the SCUBA certification, they must complete two consecutive weekends of training. The first weekend encompasses classroom work and practice dives in the pool. Normally, the first weekend includes Friday night, all day Saturday, and all day Sunday. For the second weekend, our instructor will pick either Saturday or Sunday to complete the Open Water Dives. There will be some adjustments to this schedule in Summer 2024, as you can see below.Current Certification Dates:* June 2025 Certification* * June 6-8 - UCF Classroom Session, Pool Session, 1st Check-Out Dive* * June 15 - 2nd Check-Out Dive* July 2025 Certification* * July 11-13 - UCF Classroom Session, Pool Session, 1st Check-Out Dive* * July 20 - 2nd Check-Out Dive* September 2025 Certification* * September 12-14 - UCF Classroom Session, Pool Session, 1st Check-Out Dive* September 21 \- 2nd Check-Out Dive* October 2025 Certification* * October 10-12 - UCF Classroom Session, Pool Session, 1st Check-Out Dive* * October 19 - 2nd Check-Out Dive* November 2025 Certification* * November 14-16 - UCF Classroom Session, Pool Session, 1st Check-Out Dive* * November 23 - 2nd Check-Out Dive* January 2026 Certification* * January 23-25 - UCF Classroom Session, Pool Session, 1st Check-Out Dive* * February 1 - 2nd Check-Out Dive* February 2026 Certification* * February 20-22 - UCF Classroom Session, Pool Session, 1st Check-Out Dive* * March 1 - 2nd Check-Out Dive* April 2026 Certification* * April 3-5 - UCF Classroom Session, Pool Session, 1st Check-Out Dive* * April 12 - 2nd Check-Out Dive* May 2026 Certification* May 15-17 - UCF Classroom Session, Pool Session, 1st Check-Out Dive * May 24 - 2nd Check-Out DiveOpen Water DivesThe second weekend of the certification will be when the students can complete their open water dives. These dives take place either at Devil's Den, Blue Grotto, KP Hole or Blue Heron Bridge. This is a full-day commitment. Transportation is not included.EquipmentA SCUBA-quality mask, snorkel, wetsuit, fins, and SCUBA booties are the student's responsibility to bring to all dive sessions. These pieces can be rented through the Outdoor Adventure Center and is included in the course fee. This equipment is subject to availability. All other equipment and materials are provided by Ranger Rick SCUBA Adventures.RegistrationYou can now register and pay your deposit online [here!](https://ucfrwc.org/Program/GetProgramDetails?courseId=b447c8fc-c048-4a21-9aae-bc6fa4de4aba&semesterId=e779d5c4-726f-488e-b1f4-2f72e53e3d8e) You can also come into the Outdoor Adventure Center during open hours to register in person online.Important Links[Ranger Rick SCUBA](http://www.rangerrickscuba.com/)[Outdoor Adventure Center](../2970225/2319548/facilities/outdoor-adventure-center) Registration Link: https://ucfrwc.org/program?classificationId=7e94c055-5e69-4046-8e3d-96909ff99f22

Trip Information* Trip Date: 10/11/2025 * Trip Location: Ormond Beach, FL * Trip Cost: $35.00 * Registration Opens: 9/27/2025 * Registration Closes: TBDRegister for this trip in the UCF RWC app or through the [UCF RWC Membership Portal website](https://ucfrwc.org/Program/GetProducts?classification=7e94c055-5e69-4046-8e3d-96909ff99f22&category=ea528aa9-f493-4efb-b769-b1e686780cb3). All trips are now first-come, first-served. All trips will open 2 weeks before the first day of the trip. If the trip is full, you can register for the waitlist using the link above.Pre-Trip Date & Time: TBDTrip Description: One of our most popular trips is back for Fall 2025! Surfing is a classic Floridian adventure - come learn the basics with our Adventure Trip Leaders as your instructors and enjoy some sun, sand, and surf!What's Included: All of our adventures include all necessary gear for the activity (including surfboards, leashes, and rash guards), transportation to/from the activity, and professional guidance by OA Trip Leaders. All staff are certified in First Aid/CPR/AED, and most are certified Wilderness First Responders.What's Not Included: Participants should wear athletic clothing, appropriate footwear, and bring personal water/snacks. Meals are not provided. A full packing list will be provided at the Pre-Trip Meeting.Trip Leaders: Gabe, Brennon, Juan, Maddie Registration Link: https://ucfrwc.org/program Registration Info: Registration opens 2 weeks before the event at 12:00pm

Trip Information* Trip Date: 10/12/2025 * Trip Location: Ormond Beach, FL * Trip Cost: $35.00 * Registration Opens: 9/28/2025 * Registration Closes: TBDRegister for this trip in the UCF RWC app or through the [UCF RWC Membership Portal website](https://ucfrwc.org/Program/GetProducts?classification=7e94c055-5e69-4046-8e3d-96909ff99f22&category=ea528aa9-f493-4efb-b769-b1e686780cb3). All trips are now first-come, first-served. All trips will open 2 weeks before the first day of the trip. If the trip is full, you can register for the waitlist using the link above.Pre-Trip Date & Time: TBDTrip Description: One of our most popular trips is back for Fall 2025! Surfing is a classic Floridian adventure - come learn the basics with our Adventure Trip Leaders as your instructors and enjoy some sun, sand, and surf!What's Included: All of our adventures include all necessary gear for the activity (including surfboards, leashes, and rash guards), transportation to/from the activity, and professional guidance by OA Trip Leaders. All staff are certified in First Aid/CPR/AED, and most are certified Wilderness First Responders.What's Not Included: Participants should wear athletic clothing, appropriate footwear, and bring personal water/snacks. Meals are not provided. A full packing list will be provided at the Pre-Trip Meeting.Trip Leaders: Bristol, Connor, Alex, and Polina Registration Link: https://ucfrwc.org/program Registration Info: Registration opens 2 weeks before the event at 12:00pm

RWC Climbing Tower • October 12, 2025Feeling lucky? Come take your chances at our Vegas Knights Fall Climbing Competition! We're turning the Climbing Tower into a high-stakes hangout, complete with themed routes, fun challenges, and a little bit of glitz. Whether you're in it to win or just here for the fun, this competition is for all UCF Knights!What to Expect:* Climbing routes for all skill levels - no experience or belay certification is required* Scratch-off style scorecards - your score is somewhat up to Lady Luck!* Prizes, giveaways, and a chance to show off your best tower tuxedo (just kidding… but costumes are welcome!)* Free for all current UCF Students and current RWC Members. Guests are not allowed to participate in the competition, but they can come watch!Registration* Registration opens at 12:00pm and is first-come, first-served in person (no online registration available). The Comp will start at 1:00pm. * Our maximum capacity is 40 climbers and we will cut off registration once we meet that; all others are encouraged to stay and watch!Bring a friend, dress on theme if you're feeling bold, and let's see if the odds are in your favor!

The UCF Recreation and Wellness Center, in collaboration with the University of Central Florida Officials Association, will be offering the 29th Annual Basketball Officiating Class. This class is designed to train officials in the proper rules and mechanics needed to officiate at the high school level and beyond. Qualified officials will teach it from the local high school associations, various college conferences and professional leagues, including the NBA.When: Class begins Tuesday, August 26, and takes place from 6:00-10:00 PM, and will continue every Tuesday until October 21.Class Format: Class will meet each night in the Recreation and Wellness Center, Room 206. Rules, discussion, and hands-on training will take place in each class. Instructors and guest speakers will provide feedback on how to improve through on-court and video-taped critiques. FEE: The cost is $35.00 for UCF Students and $80.00 for non-UCF Students. Registration includes a whistle, a t-shirt, a class manual, and instruction. Parking is not included in this fee. *Only 26 spaces are available. Registration will continue until the class is filled. Please mail cash or a check to the address below, or pay via Venmo at @UCFOA with your full name in the description. Your registration is not complete until payment is received and you have received confirmation that payment was received. Checks should be made payable to 'UCFOA' Recreation and Wellness Center Attn: Heather Marshall P.O. Box 163548 Orlando, FL 32816-3548 Registration Link: https://ucf.qualtrics.com/jfe/form/SV_2tWjElgbyivZGtg Registration Info: The cost is $35.00 for UCF Students and $80.00 for non-UCF Students. Registration includes whistle, t-shirt, class manual and instruction. Parking is not included in this fee. Only 26 spots are available.

The RWC offers American Red Cross Adult CPR/AED, First Aid Blended Learning classes. The Blended Learning class includes an online portion (most participants can complete this in approximately 2 hours) and an instructor-led class skills session (approximately two hours long). The online portion must be completed prior to attending the in-class skills session.Each participant who successfully completes the course will earn an American Red Cross certificate in Adult First Aid, CPR with AED. The certificate is valid for two years.To register for this class please call 407-823-2408, or walk into the RWC administrative office between 8 a.m. to 5 p.m., Monday through Friday, and someone will assist you! Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=d852f400-9a57-40d7-9d72-b60cff4ad06c&semesterId=421e6710-c6e2-49d9-82a8-890f63091995

Trip Information* Trip Date: 10/18/2025-10/19/2025 * Trip Location: TBD * Trip Cost: $60.00 * Registration Opens: 10/4/2025 * Registration Closes: TBDRegister for this trip in the UCF RWC app or through the [UCF RWC Membership Portal website](https://ucfrwc.org/Program/GetProducts?classification=7e94c055-5e69-4046-8e3d-96909ff99f22&category=ea528aa9-f493-4efb-b769-b1e686780cb3). All trips are now first-come, first-served. All trips will open 2 weeks before the first day of the trip. If the trip is full, you can register for the waitlist using the link above.Pre-Trip Date and Time: TBDTrip Description: Join Outdoor Adventure for an overnight kayaking and camping experience! Kayaking offers the opportunity to connect with nature in a very unique way, and as we move through the water we will hopefully get to see plenty of wildlife like fish, turtles, and birds galore! As well, you will be surrounded by Florida's iconic tropical vegetation every stroke of way!What's Included: All of our adventures include all necessary gear for the activity (including camping gear, kayaks, etc.), transportation to/from the activity, and professional guidance by OA Trip Leaders. All staff are certified in First Aid/CPR/AED, and most are certified Wilderness First Responders.Meals will be provided on this trip; all menus will take dietary restrictions/preferences and allergies into account. Occasionally, groups will eat at restaurants while traveling. These meals are not included in your trip cost. Your Trip Leaders will inform you of any meals not included in the trip price.What's Not Included: Participants should wear athletic clothing, appropriate footwear, and bring personal water/snacks. A full packing list will be provided at the Pre-Trip Meeting.Trip Leaders: Juan and Alex Registration Link: https://ucfrwc.org/program Registration Info: Registration opens 2 weeks before the event at 12:00pm

The RWC offers American Red Cross Adult CPR/AED, First Aid Blended Learning classes. The Blended Learning class includes an online portion (most participants can complete this in approximately 2 hours) and an instructor-led class skills session (approximately two hours long). The online portion must be completed prior to attending the in-class skills session.Each participant who successfully completes the course will earn an American Red Cross certificate in Adult First Aid, CPR with AED. The certificate is valid for two years.To register for this class please call 407-823-2408, or walk into the RWC administrative office between 8 a.m. to 5 p.m., Monday through Friday, and someone will assist you! Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=d852f400-9a57-40d7-9d72-b60cff4ad06c&semesterId=421e6710-c6e2-49d9-82a8-890f63091995

Get ready for an "out of this world" game night challenge.Work with other students to solve various physical and mental challenges led by representatives from the RWC. Students will make friends, solve challenges, and learn how to work better with others while having fun.Space is limited for this event, and an RSVP is required.Please be advised that this programming will involve quite a bit of light physical movement (walking, balancing, squatting, standing, etc.). If you have any health concerns that might limit safe participation, we kindly ask that you sit this one out and join us as a supporter instead. Everyone's safety and comfort are our top priority. Registration Link: https://knightconnect.campuslabs.com/engage/event/11655279 Registration Info: Space is limited for this event, and an RSVP is required.

The UCF Recreation and Wellness Center, in collaboration with the University of Central Florida Officials Association, will be offering the 29th Annual Basketball Officiating Class. This class is designed to train officials in the proper rules and mechanics needed to officiate at the high school level and beyond. Qualified officials will teach it from the local high school associations, various college conferences and professional leagues, including the NBA.When: Class begins Tuesday, August 26, and takes place from 6:00-10:00 PM, and will continue every Tuesday until October 21.Class Format: Class will meet each night in the Recreation and Wellness Center, Room 206. Rules, discussion, and hands-on training will take place in each class. Instructors and guest speakers will provide feedback on how to improve through on-court and video-taped critiques. FEE: The cost is $35.00 for UCF Students and $80.00 for non-UCF Students. Registration includes a whistle, a t-shirt, a class manual, and instruction. Parking is not included in this fee. *Only 26 spaces are available. Registration will continue until the class is filled. Please mail cash or a check to the address below, or pay via Venmo at @UCFOA with your full name in the description. Your registration is not complete until payment is received and you have received confirmation that payment was received. Checks should be made payable to 'UCFOA' Recreation and Wellness Center Attn: Heather Marshall P.O. Box 163548 Orlando, FL 32816-3548 Registration Link: https://ucf.qualtrics.com/jfe/form/SV_2tWjElgbyivZGtg Registration Info: The cost is $35.00 for UCF Students and $80.00 for non-UCF Students. Registration includes whistle, t-shirt, class manual and instruction. Parking is not included in this fee. Only 26 spots are available.

The RWC offers American Red Cross Adult CPR/AED, First Aid Blended Learning classes. The Blended Learning class includes an online portion (most participants can complete this in approximately 2 hours) and an instructor-led class skills session (approximately two hours long). The online portion must be completed prior to attending the in-class skills session.Each participant who successfully completes the course will earn an American Red Cross certificate in Adult First Aid, CPR with AED. The certificate is valid for two years.To register for this class please call 407-823-2408, or walk into the RWC administrative office between 8 a.m. to 5 p.m., Monday through Friday, and someone will assist you! Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=d852f400-9a57-40d7-9d72-b60cff4ad06c&semesterId=421e6710-c6e2-49d9-82a8-890f63091995

The RWC offers American Red Cross Adult CPR/AED, First Aid Blended Learning classes. The Blended Learning class includes an online portion (most participants can complete this in approximately 2 hours) and an instructor-led class skills session (approximately two hours long). The online portion must be completed prior to attending the in-class skills session.Each participant who successfully completes the course will earn an American Red Cross certificate in Adult First Aid, CPR with AED. The certificate is valid for two years.To register for this class please call 407-823-2408, or walk into the RWC administrative office between 8 a.m. to 5 p.m., Monday through Friday, and someone will assist you! Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=d852f400-9a57-40d7-9d72-b60cff4ad06c&semesterId=421e6710-c6e2-49d9-82a8-890f63091995

Thursday, October 30, 2025 • 7:00-9:00 PM UCF Challenge Course • High Element CourseGrab your friends and get ready for a spooky night in the sky at the Open Knight Climb: Halloween Edition! We're transforming the high ropes course into a haunted adventure under the stars. Whether you're climbing for thrills or just here to chill, this semesterly event is one you don't want to miss.What to Expect:* You'll be climbing the High Element Course in the dark, with only the light of your glowstick and the facilitators' headlamps to guide you. * Open Knight Climb is free for all current UCF students with a valid UCF ID and upon completion of the RWC Liability Waiver * No experience is necessary; our facilitators will be there to guide you * Costumes are welcome (and encouraged!)--just make sure they meet our safety requirements: * No loose or dangling pieces * Must fit under a harness and helmet * No masks, props, or accessories that could interfere with climbingDon't Forget:* Closed-toe shoes and athletic clothing are required; jewelry must be removed or taped down * Reserve your spot or arrive early; space is limited and it fills up fast! * You'll need to follow the parking and walking instructions to make sure you can find the course. [These can be found here](https://rwc.sswb.ucf.edu/faq/open-knight-climbs/).Whether you show up in costume or just ready to climb, come take on the tower and celebrate Halloween with Outdoor Adventure… if you're brave enough. Registration Link: https://ucfrwc.org/booking Registration Info: Registration opens 1 week before the event at 12:00pm