This workshop will describe anxiety and how it presents, strategies for confronting anxious thoughts and coping techniques to reduce physical symptoms of anxiety.This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop series. [Learn about CAPS and other workshops.](https://caps.sswb.ucf.edu/)Virtual Location URL: https://ucf-hipaa.zoom.us/j/97245375228

Thinking about quitting smoking, vaping and/or nicotine? We're here to help!A well-trained, caring facilitator will provide you with proven methods to leave tobacco and nicotine behind. Nicotine Replacement Therapy (NRT), such as gum, patches and lozenges, is offered to participants 18 years of age or older if medically appropriate. Experience the benefits of quitting alongside others who can relate to what you're going through.The program covers all forms of tobacco and more than doubles your chances of success.Open to all UCF Students, faculty, and staff. Pre-registration is required. To learn more and register, call 407-716-6392 or find the class on the [Online Group Quit calendar](https://ahectobacco.com/group-quit-calendar/) to sign up electronically. Registration Link: https://ahectobacco.com/group-quit-calendar/ Registration Info: Select Orange County and follow the "sign up now" link.

Do you ever feel like you're running on empty? No matter how much sleep or "downtime" you get, you still feel exhausted. That's because sleep is only one aspect of recovering from burnout.This workshop explores ways to tap into physical, mental, emotional, sensory, social, creative and spiritual rest as a way of holistically combating the exhaustion and fatigue that comes with burnout. Learn how to recognize the signs of burnout, what a deficit in each rest tenet may look like and ways to restore balance.This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop series! [Learn about CAPS and other workshops.](https://caps.sswb.ucf.edu/)Virtual Location URL: https://ucf-hipaa.zoom.us/j/97245375228

This group meets every Monday excluding campus closures/holidays.Meeting is OPEN to all UCF students, faculty, staff, and community members.Self Management And Recovery Training (SMART Recovery) is an evidenced-informed recovery method grounded in Rational Emotive Behavioral Therapy (REBT) and Cognitive Behavioral Therapy (CBT), that supports people with substance dependencies or problem behaviors to:1. Build and maintain motivation 2. Cope with urges and cravings 3. Manage thoughts, feelings and behaviors 4. Live a balanced lifeSMART Recovery focuses on the addictive behaviors, not the substance - meaning they are suitable for any problematic or addictive behavior - including but not limited to alcohol, drugs, gambling, tobacco, as well as eating disorders.For more information about this meeting format visit . For more UCF Recovery resources, visit [our website](https://studenthealth.ucf.edu/recovery/).

This group meets every Wednesday. May meet outdoors during building closures for holidays.NA is a non-profit fellowship of men and women for whom drugs have become a major problem. We meet regularly to help each other live drug-free. There are no dues or fees, the only requirement for membership is a desire to stop using. Our fellowship focuses primarily on recovery from the disease of addiction. Anyone may join us regardless of age, race, sexual identity, creed, religion, or lack of religion.For more information about this meeting visit [studenthealth.ucf.edu/recovery/](https://studenthealth.ucf.edu/recovery/) or call the NA Helpline at 407-425-5157.