Join us for a Heels class in the Group Exercise Studio on the 2nd floor of UnionWest!This street-style dance course will teach you posture, poise and power as well as an introduction to choreography in an inclusive, fun, safe and beginner friendly setting.Heels with suede bottoms that support your ankle are recommended (or sneakers). No dance experience required. Walk-ins welcome. Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=1abe86f0-b62a-4fdf-97b3-dd991eedfa68&semesterId=d6fb5899-1d0b-4b59-b542-ee2a054a72dd Registration Info: Registration opens 24 hours in advance

Join us for a Yoga class in the Group Exercise Studio on the 2nd floor of UnionWest! Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class. Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=149064d2-77cf-4285-ba22-6324b442d743&semesterId=d6fb5899-1d0b-4b59-b542-ee2a054a72dd Registration Info: Registration opens 24 hours in advance. Walk-ins welcome

Join us for a Zumba class in the Group Exercise Studio on the 2nd floor of UnionWest!Zumba is dance fitness class using Latin and international music with a combination of rhythms that keep you moving to the beat! No dance experience necessary. Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=d92176e1-40ad-4b3e-a2d7-49dff6099a3f&semesterId=d6fb5899-1d0b-4b59-b542-ee2a054a72dd Registration Info: Registration opens 24 hours in advance. Walk-ins welcome.

Get a free t-shirt and rapid HIV test with WHPS!Results in 15 minutes or less. Appointments only! Please call 407-823-5841 for availability.

Join us for a quick 30 minute cycle class on the 2nd floor of the UnionWest in the RWC @ Downtown. To sign up for a bike please visit [here!](https://identity.stagescloud.com/Account/Login?ReturnUrl=%2Fconnect%2Fauthorize%2Fcallback%3Fresponse_type%3Did_token%2520token%26client_id%3Dweb-spa%26state%3DazBZYU1CTWZCb3ltTzhJN3Jlb2YzZ1VBd2pzOHZLU2tUUXk0MG9kR2hIcW9w%26redirect_uri%3Dhttps%253A%252F%252Fstagescloud.com%252F%26scope%3Dopenid%2520profile%2520stages-web%2520stages-studio.api%26nonce%3DazBZYU1CTWZCb3ltTzhJN3Jlb2YzZ1VBd2pzOHZLU2tUUXk0MG9kR2hIcW9w) Bring water with you!To reserve a bike1. Log in to [StagesCloud.com](https://stagescloud.com/) an create an account or use your account credentials. 2. On the left-hand side of the menu, click on BOOKING. 3. Click on BOOK NOW.Registration Link: https://identity.stagescloud.com/Account/Login?ReturnUrl=%2Fconnect%2Fauthorize%2Fcallback%3Fresponse_type%3Did_token%2520token%26client_id%3Dweb-spa%26state%3DR05DLk9waGlfQ2lkZkNva2RNYlFzRUsyeHlKVnFMNmN1Z3Bub3hUTF8yVGhm%26redirect_uri%3Dhttps%253A%252F%252Fwww.stagescloud.com%252F%26scope%3Dopenid%2520profile%2520stages-web%2520stages-studio.api%26nonce%3DR05DLk9waGlfQ2lkZkNva2RNYlFzRUsyeHlKVnFMN Registration Info: Registration opens 24 hours in advance.

Join us for a Yoga class in the Group Exercise Studio on the 2nd floor of UnionWest! Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class. Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=149064d2-77cf-4285-ba22-6324b442d743&semesterId=d6fb5899-1d0b-4b59-b542-ee2a054a72dd Registration Info: Registration opens 24 hours in advance. Walk-ins welcome

Learn the basics of couponing and save money on grocery items during our Couponing 101 classes. Discover how you can get name-brand items for less or even free. You will receive coupons, app, and Facebook page recommendations to help get you started.Zoom Meeting ID: 916 2012 1035Passcode: 041974Virtual Location URL: https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fucf.zoom.us%2Fj%2F91620121035%3Fpwd%3DL3M2K0hSTFpqeGhWcThWNWFPNHJxdz09&data=05%7C01%7CCatherine.Paneque%40ucf.edu%7Cf096bfa3a1724584ed2408dad4744e03%7Cbb932f15ef3842ba91fcf3c59d5dd1f1%7C0%7C0%7C638055893249697590%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=H2hhcgRczCgp5TDNaV4X9pv2wKGE5DYQ6x4406QNAbY%3D&reserved=0

Come on in for a FREE Fitness Assessment from one of our Certified Personal Trainers!Below is a list of services offered during Open Hours: • Fitness Assessments • Body Composition analysis using InBody Scanner • Question + Answers with a Personal Trainer • Weight Floor Orientation, a time to ask questions about equipment in our facilities.

Join us for a Total Body Strength Class in the Group Ex Studio! Prepare for a high intense activity class focusing on different muscle groups! Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=f0ba9fb3-e9ac-4fff-8330-12cfbc790c89&semesterId=d6fb5899-1d0b-4b59-b542-ee2a054a72dd Registration Info: Registration opens 24 hours in advance. Walk-ins welcome.

Come on in for a FREE Fitness Assessment from one of our Certified Personal Trainers!Below is a list of services offered during Open Hours: • Fitness Assessments • Body Composition analysis using InBody Scanner • Question + Answers with a Personal Trainer • Weight Floor Orientation, a time to ask questions about equipment in our facilities.

Join us for a Yoga class in the Group Exercise Studio on the 2nd floor of UnionWest! Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class. Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=149064d2-77cf-4285-ba22-6324b442d743&semesterId=d6fb5899-1d0b-4b59-b542-ee2a054a72dd Registration Info: Registration opens 24 hours in advance. Walk-ins welcome

Join us for a Zumba class in the Group Exercise Studio on the 2nd floor of UnionWest!Zumba is dance fitness class using Latin and international music with a combination of rhythms that keep you moving to the beat! No dance experience necessary. Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=d92176e1-40ad-4b3e-a2d7-49dff6099a3f&semesterId=d6fb5899-1d0b-4b59-b542-ee2a054a72dd Registration Info: Registration opens 24 hours in advance. Walk-ins welcome.

Join us for a quick 30 minute cycle class on the 2nd floor of the UnionWest in the RWC @ Downtown. To sign up for a bike please visit [here!](https://identity.stagescloud.com/Account/Login?ReturnUrl=%2Fconnect%2Fauthorize%2Fcallback%3Fresponse_type%3Did_token%2520token%26client_id%3Dweb-spa%26state%3DazBZYU1CTWZCb3ltTzhJN3Jlb2YzZ1VBd2pzOHZLU2tUUXk0MG9kR2hIcW9w%26redirect_uri%3Dhttps%253A%252F%252Fstagescloud.com%252F%26scope%3Dopenid%2520profile%2520stages-web%2520stages-studio.api%26nonce%3DazBZYU1CTWZCb3ltTzhJN3Jlb2YzZ1VBd2pzOHZLU2tUUXk0MG9kR2hIcW9w) Bring water with you!To reserve a bike1. Log in to [StagesCloud.com](https://stagescloud.com/) an create an account or use your account credentials. 2. On the left-hand side of the menu, click on BOOKING. 3. Click on BOOK NOW.Registration Link: https://identity.stagescloud.com/Account/Login?ReturnUrl=%2Fconnect%2Fauthorize%2Fcallback%3Fresponse_type%3Did_token%2520token%26client_id%3Dweb-spa%26state%3DR05DLk9waGlfQ2lkZkNva2RNYlFzRUsyeHlKVnFMNmN1Z3Bub3hUTF8yVGhm%26redirect_uri%3Dhttps%253A%252F%252Fwww.stagescloud.com%252F%26scope%3Dopenid%2520profile%2520stages-web%2520stages-studio.api%26nonce%3DR05DLk9waGlfQ2lkZkNva2RNYlFzRUsyeHlKVnFMN Registration Info: Registration opens 24 hours in advance.

Join us for a Pilates class in the Group Exercise Studio on the 2nd floor of UnionWest!Pilates offers a complete core workout by challenging all of our stablizing muscle groups. Pilates is designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Walk-ins welcome. Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=24f1a045-3466-4ab7-b034-d8e596edb312&semesterId=d6fb5899-1d0b-4b59-b542-ee2a054a72dd Registration Info: Registration opens 24 hours in advance.

Come on in for a FREE Fitness Assessment from one of our Certified Personal Trainers!Below is a list of services offered during Open Hours: • Fitness Assessments • Body Composition analysis using InBody Scanner • Question + Answers with a Personal Trainer • Weight Floor Orientation, a time to ask questions about equipment in our facilities.

Join us for a Yoga class in the Group Exercise Studio on the 2nd floor of UnionWest! Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class. Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=149064d2-77cf-4285-ba22-6324b442d743&semesterId=d6fb5899-1d0b-4b59-b542-ee2a054a72dd Registration Info: Registration opens 24 hours in advance. Walk-ins welcome

Join us for a Heels class in the Group Exercise Studio on the 2nd floor of UnionWest!This street-style dance course will teach you posture, poise and power as well as an introduction to choreography in an inclusive, fun, safe and beginner friendly setting.Heels with suede bottoms that support your ankle are recommended (or sneakers). No dance experience required. Walk-ins welcome. Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=1abe86f0-b62a-4fdf-97b3-dd991eedfa68&semesterId=d6fb5899-1d0b-4b59-b542-ee2a054a72dd Registration Info: Registration opens 24 hours in advance

What does it take to be a [Knight of Distinction](https://www.youtube.com/watch?v=932GSfG1RPI)? Attend this virtual information session to find out how you can earn the Knights of Distinction designation on your transcript and receive support during your undergraduate experience to help you reach your post-graduation goals!These events will be hyperlinked to the Classes are Not Enough workshops page.Virtual Location URL: https://ucf.zoom.us/meeting/register/tJwscuGvqDkiH9G_sRHos6I1WMYzhNZavpr-

Join us for a Yoga class in the Group Exercise Studio on the 2nd floor of UnionWest! Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class. Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=149064d2-77cf-4285-ba22-6324b442d743&semesterId=d6fb5899-1d0b-4b59-b542-ee2a054a72dd Registration Info: Registration opens 24 hours in advance. Walk-ins welcome

Join us for a Zumba class in the Group Exercise Studio on the 2nd floor of UnionWest!Zumba is dance fitness class using Latin and international music with a combination of rhythms that keep you moving to the beat! No dance experience necessary. Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=d92176e1-40ad-4b3e-a2d7-49dff6099a3f&semesterId=d6fb5899-1d0b-4b59-b542-ee2a054a72dd Registration Info: Registration opens 24 hours in advance. Walk-ins welcome.