Join us for a Bootcamp class in the Group Exercise Studio on the 2nd floor of UnionWest! This involves alternate activity as well as functional fitness using whole-body, multi-joint exercises! No reservation needed, remember to bring some water!

Join us for a Heels class in the Group Exercise Studio on the 2nd floor of UnionWest!This street-style dance course will teach you posture, poise and power as well as an introduction to choreography in an inclusive, fun, safe and beginner friendly setting.Heels with suede bottoms that support your ankle are recommended (or sneakers). No dance experience required. Walk-ins welcome. Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=1abe86f0-b62a-4fdf-97b3-dd991eedfa68&semesterId=54bc9127-857b-4900-9bb4-497c53258140 Registration Info: Registration open 24 hours in advance.

Join us for a free fitness assessment today!Below is a list of services offered during Open Hours: • Body Composition analysis using the Accunique InBody Scanner • Question + Answers with a Personal Trainer • Weight Floor Orientation, a time to ask questions about equipment in our facilities.

Join us for a Yoga class in the Group Exercise Studio on the 2nd floor of UnionWest! Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class. Please bring a towel/mat and water with you to class.

Join us for a free fitness assessment today!Below is a list of services offered during Open Hours: • Body Composition analysis using the Accunique InBody Scanner • Question + Answers with a Personal Trainer • Weight Floor Orientation, a time to ask questions about equipment in our facilities.

Join us for a Yoga class in the Group Exercise Studio on the 2nd floor of UnionWest! Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class. Please bring a towel/mat and water with you to class.

Join us for a Bootcamp class in the Group Exercise Studio on the 2nd floor of UnionWest! This involves alternate activity as well as functional fitness using whole-body, multi-joint exercises! No reservation needed, remember to bring some water!

Join us for a Zumba class in the Group Exercise Studio on the 2nd floor of UnionWest!Zumba is dance fitness class using Latin and international music with a combination of rhythms that keep you moving to the beat! No dance experience necessary.

Join us for a Pilates class in the Group Exercise Studio on the 2nd floor of UnionWest!Pilates offers a complete core workout by challenging all of our stablizing muscle groups. Pilates is designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

Join us for a free fitness assessment today!Below is a list of services offered during Open Hours: • Body Composition analysis using the Accunique InBody Scanner • Question + Answers with a Personal Trainer • Weight Floor Orientation, a time to ask questions about equipment in our facilities.

Join us for a Yoga class in the Group Exercise Studio on the 2nd floor of UnionWest! Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class. Please bring a towel/mat and water with you to class.

Join us for a Bootcamp class in the Group Exercise Studio on the 2nd floor of UnionWest! This involves alternate activity as well as functional fitness using whole-body, multi-joint exercises! No reservation needed, remember to bring some water!

Join us for a Heels class in the Group Exercise Studio on the 2nd floor of UnionWest!This street-style dance course will teach you posture, poise and power as well as an introduction to choreography in an inclusive, fun, safe and beginner friendly setting.Heels with suede bottoms that support your ankle are recommended (or sneakers). No dance experience required. Walk-ins welcome. Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=1abe86f0-b62a-4fdf-97b3-dd991eedfa68&semesterId=54bc9127-857b-4900-9bb4-497c53258140 Registration Info: Registration open 24 hours in advance.

UCF Parking and Transportation Services and UCF Student Government are proud to offer the Grocery Shuttle at UCF Downtown and Valencia College Downtown campus.The Grocery Shuttle is available to UCF and Valencia students to take you from the downtown campus to the Publix at The Paramount on Lake Eola, 400 E. Central Blvd. The shuttle runs twice per month on Tuesdays and will have two roundtrips - one departing campus at 12:30 p.m. and the second departing at 8:30 p.m. The shuttles will depart Publix at 1:45 p.m. and 9:45 p.m. respectively.

Join us for a free fitness assessment today!Below is a list of services offered during Open Hours: • Body Composition analysis using the Accunique InBody Scanner • Question + Answers with a Personal Trainer • Weight Floor Orientation, a time to ask questions about equipment in our facilities.

Join us for a Yoga class in the Group Exercise Studio on the 2nd floor of UnionWest! Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class. Please bring a towel/mat and water with you to class.

UCF Parking and Transportation Services and UCF Student Government are proud to offer the Grocery Shuttle at UCF Downtown and Valencia College Downtown campus.The Grocery Shuttle is available to UCF and Valencia students to take you from the downtown campus to the Publix at The Paramount on Lake Eola, 400 E. Central Blvd. The shuttle runs twice per month on Tuesdays and will have two roundtrips - one departing campus at 12:30 p.m. and the second departing at 8:30 p.m. The shuttles will depart Publix at 1:45 p.m. and 9:45 p.m. respectively.

October 5 is National Coffee With A Cop Day and UCFPD is hosting an event at UCF Downtown to celebrate! This is a chance for the UCF community to enjoy a free cup of coffee and create a dialogue with UCF police officers.

Join us for an information session to learn more about the Human Communication and Communication & Conflict majors at UCF Downtown.The Human Communication B.A. provides students with the skills and knowledge leading to careers in human resources, training and development, sales and management, health communication, and social justice. The Communication & Conflict B.A. focuses on skills and knowledge that empower careers in mediation, arbitration, employee assistance providers, human resources, and management. Nicholson Academic Student Services Center (NASSC) will provide a presentation that will review both majors and degree requirements. They will answer all questions about enrollment, internships, or items related to your academics.Virtual Location URL: https://ucf.zoom.us/j/97679790523 Registration Link: https://ucf.zoom.us/j/97679790523

Join us for a free fitness assessment today!Below is a list of services offered during Open Hours: • Body Composition analysis using the Accunique InBody Scanner • Question + Answers with a Personal Trainer • Weight Floor Orientation, a time to ask questions about equipment in our facilities.

Join us for a Yoga class in the Group Exercise Studio on the 2nd floor of UnionWest! Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class. Please bring a towel/mat and water with you to class.

Join us for a Bootcamp class in the Group Exercise Studio on the 2nd floor of UnionWest! This involves alternate activity as well as functional fitness using whole-body, multi-joint exercises! No reservation needed, remember to bring some water!

Join us for a Zumba class in the Group Exercise Studio on the 2nd floor of UnionWest!Zumba is dance fitness class using Latin and international music with a combination of rhythms that keep you moving to the beat! No dance experience necessary.

Join us for a Pilates class in the Group Exercise Studio on the 2nd floor of UnionWest!Pilates offers a complete core workout by challenging all of our stablizing muscle groups. Pilates is designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

The NASM Personal Training course is a 6-week course that consists of lectures and in-person labs, where you are provided an opportunity to receive hands-on personal training experience. This course is great for anyone interested in becoming a certified personal trainer or wanting to learn more about exercise programming. Registration opens 2 weeks in advance. The course will meet on Thursdays from 1:30pm-3:30pm beginning October 6th Meeting Location: RWC@Downtown Price per student: $499Materials include: Access to online resources, Textbook, Practice exam, and CPT examination enrollment.National Academy of Sports Medicine (NASM) certifications are well-recognized throughout the United States and the world as providing comprehensive knowledge. The NASM-CPT (Certified Personal Trainer) certification teaches you how to evaluate a client's current fitness and build a program around them. Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=1b168974-f12f-441a-a8d6-3ee6ca76eac4&semesterId=54bc9127-857b-4900-9bb4-497c53258140