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- Jul 296:00 PMFlow YogaJoin us for a Yoga class in the Group Exercise Studio on the 2nd floor of UnionWest! Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class. Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=149064d2-77cf-4285-ba22-6324b442d743&semesterId=421e6710-c6e2-49d9-82a8-890f63091995 Registration Info: Registration opens 24 hours in advance
- Jul 306:00 PMPower YogaThis class uses mind body connection to create an invigorating, heat-producing practice that detoxifies the system, realigns the body and energizes the spirit. This class will get your heart beating, as well as offer strength based poses and meditation. Variations will be offered for all levels. Be prepared to sweat, work hard, and challenge yourself! Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=378ea9e1-b068-45bb-b1a3-de150409b7bf&semesterId=421e6710-c6e2-49d9-82a8-890f63091995 Registration Info: Registration opens 24 hours in advance
- Jul 3112:00 PMFitness AssessmentsCome on in for a FREE Fitness Assessment from one of our Certified Personal Trainers!Below is a list of services offered during Open Hours: • Fitness Assessments • Body Composition analysis using InBody Scanner • Question + Answers with a Personal Trainer • Weight Floor Orientation, a time to ask questions about equipment in our facilities.
- Jul 3112:00 PMFlow YogaJoin us for a Yoga class in the Group Exercise Studio on the 2nd floor of UnionWest! Come move with your breath and intention. Find space and move freely to find your flexibility. This is an all levels class. Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=149064d2-77cf-4285-ba22-6324b442d743&semesterId=421e6710-c6e2-49d9-82a8-890f63091995 Registration Info: Registration opens 24 hours in advance
- Aug 112:00 PMPower YogaThis class uses mind body connection to create an invigorating, heat-producing practice that detoxifies the system, realigns the body and energizes the spirit. This class will get your heart beating, as well as offer strength based poses and meditation. Variations will be offered for all levels. Be prepared to sweat, work hard, and challenge yourself! Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=378ea9e1-b068-45bb-b1a3-de150409b7bf&semesterId=421e6710-c6e2-49d9-82a8-890f63091995 Registration Info: Registration opens 24 hours in advance