Learn ways of managing frustrations, stress and problems effectively. It's about being proactive in solving problems and accepting when things are beyond your control. This workshop aims to address ways of managing distress and enhancing your well-being.This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop series! [Learn about CAPS and other workshops.](https://caps.sswb.ucf.edu/)Virtual Location URL: https://ucf-hipaa.zoom.us/j/97245375228

Take a break before finals and join us for a relaxing afternoon at our Relaxation Fair! This event is designed to help students recharge and feel calm before the stress of exams. Enjoy free smoothies, wellness activities, calming music, and giveaways. Come connect with campus resources, grab some stress-relief supplies, and treat yourself to a moment of peace.

This group meets every Wednesday. May meet outdoors during building closures for holidays.NA is a non-profit fellowship of men and women for whom drugs have become a major problem. We meet regularly to help each other live drug-free. There are no dues or fees, the only requirement for membership is a desire to stop using. Our fellowship focuses primarily on recovery from the disease of addiction. Anyone may join us regardless of age, race, sexual identity, creed, religion, or lack of religion.For more information about this meeting visit [studenthealth.ucf.edu/recovery/](https://studenthealth.ucf.edu/recovery/) or call the NA Helpline at 407-425-5157.

This workshop explores what emotional support means, how to recognize when it's lacking and its impact on relationships, as well as steps to increase the emotional support you give and receive.This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop series! [Learn about CAPS and other workshops.](https://caps.sswb.ucf.edu/)Virtual Location URL: https://ucf-hipaa.zoom.us/j/97245375228

This workshop will describe anxiety and how it presents, strategies for confronting anxious thoughts and coping techniques to reduce physical symptoms of anxiety.This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Online Workshop series. [Learn about CAPS and other workshops.](https://caps.sswb.ucf.edu/)Virtual Location URL: https://ucf-hipaa.zoom.us/j/97245375228

Thinking about quitting smoking, vaping and/or nicotine? We're here to help!A well-trained, caring facilitator will provide you with proven methods to leave tobacco and nicotine behind. Nicotine Replacement Therapy (NRT), such as gum, patches and lozenges, is offered to participants 18 years of age or older if medically appropriate. Experience the benefits of quitting alongside others who can relate to what you're going through.The program covers all forms of tobacco and more than doubles your chances of success.Open to all UCF Students, faculty, and staff. Pre-registration is required. To learn more and register, call 407-716-6392 or find the class on the [Online Group Quit calendar](https://ahectobacco.com/group-quit-calendar/) to sign up electronically. Registration Link: https://ahectobacco.com/group-quit-calendar/ Registration Info: Select Orange County and follow the "sign up now" link.