- LocationRWC@Downtown: Group Exercise Studio
- DescriptionJoin us for a HIIT Class! High Intensity Interval Training uses quick bursts of movement followed by rest to create an after burn so your body keeps using energy even after you stop training. You will perform multi-joint, compound, and bodyweight movements while utilizing a variety of equipment that challenges every muscle in your body.
Located on the second floor of Unionwest in suite 246.
Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=0342b2f7-cd1f-4ce1-87c5-56a4dad9e621
Registration Info: Walk-ins welcome - Websitehttps://events.ucf.edu/event/3926518/hiit/
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