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Thursday, May 23, 2024
- All dayACE Group Exercise Certification CourseThis group exercise certification course takes place over the course of five weeks meeting twice a week on Monday and Wednesday from 2-4 p.m. You will learn everything you need to be able to teach your favorite formats!
- All dayACE Group Exercise Certification CourseThis group exercise certification course takes place over the course of five weeks meeting twice a week on Monday and Wednesday from 2-4 p.m. You will learn everything you need to be able to teach your favorite formats!
- 12:00 PM1hPower YogaThis class uses mind body connection to create an invigorating, heat-producing practice that detoxifies the system, realigns the body and energizes the spirit. This class will get your heart beating, as well as offer strength based poses and meditation. Variations will be offered for all levels. Be prepared to sweat, work hard, and challenge yourself! Registration Link: https://ucfrwc.org/Program/GetProgramDetails?courseId=378ea9e1-b068-45bb-b1a3-de150409b7bf&semesterId=421e6710-c6e2-49d9-82a8-890f63091995 Registration Info: Registration opens 24 hours in advance
- 12:00 PM1hRecharge to Charge On: Yoga for Faculty and StaffRelax and unwind with UCF faculty and staff during a free afternoon yoga session hosted by the Wellness Research Center. The session will be led by Beth Stone, a Yoga Alliance certified instructor. Participants are encouraged to bring a yoga mat or beach towel.
- 12:00 PM1hRecharge to Charge On: Yoga for Faculty and StaffRelax and unwind with UCF faculty and staff during a free afternoon yoga session hosted by the Wellness Research Center. The session will be led by Beth Stone, a Yoga Alliance certified instructor. Participants are encouraged to bring a yoga mat or beach towel.